| Nutrient (per 100 g) | Bread, cracked-wheat | Bread, white, commercially prepared |
|---|---|---|
| Calories | 260 kcal | 270 kcal |
| Protein | 8.7 g | 9.4 g |
| Carbohydrates | 49.5 g | 49.2 g |
| Fat | 3.9 g | 3.6 g |
| Fibre | 5.5 g | 2.3 g |
| Sodium | 538 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, cracked-wheat provides 260 kcal per 100 g, with 8.7 g of protein, 49.5 g of carbohydrates and 3.9 g of fat. 1 slice of Bread, cracked-wheat (30 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.7 g |
| Carbohydrates | 49.5 g |
| Fat | 3.9 g |
| Fiber | 5.5 g |
| Sodium | 538 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 78 kcal |
| 1 slice regular | 12.2 g | 32 kcal |
| 1 slice thin | 9.4 g | 24 kcal |
| 1 cubic inch | 3.2 g | 8 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from cracked wheat is a nutritious and wholesome option that traces its origins back to ancient civilizations, particularly in the Middle East and Mediterranean regions. This type of bread is created by coarsely grinding whole wheat grains, which preserves the bran and germ, resulting in a more fibrous and nutrient-rich product compared to refined bread. Its hearty texture and nutty flavor make it a versatile addition to various dishes, often enjoyed as part of traditional meals or as a healthy alternative in modern diets. Nutritionally, cracked-wheat bread is an excellent source of complex carbohydrates, providing energy and dietary fiber, which aids in digestive health. With a protein content of 8.7g per 100g, it supports muscle repair and growth. Additionally, it is low in fat, making it a heart-healthy choice. This bread also contains essential vitamins and minerals that contribute to overall well-being, making it suitable for a balanced diet. It can be used in sandwiches, as a side with soups, or toasted for breakfast, enhancing both nutrition and flavor.
Bread, cracked-wheat contains approximately 260 calories per 100 grams. This caloric value makes it a moderate energy source, suitable for inclusion in a balanced diet while providing essential nutrients.
Yes, Bread, cracked-wheat is considered healthy due to its high fiber content, which supports digestion, and its protein content that aids in muscle repair. Additionally, it is low in fat and cholesterol-free, making it a heart-healthy choice.
To maintain freshness, Bread, cracked-wheat should be stored in a cool, dry place in an airtight container. For longer shelf life, it can be refrigerated or frozen, lasting up to 3 months in the freezer.
Eating Bread, cracked-wheat provides numerous health benefits such as supporting digestive health, aiding in weight management, and providing essential nutrients like iron and magnesium that contribute to overall well-being.
A recommended portion is about 100-150 grams per day, depending on your dietary needs and activity level. Incorporating it into meals 3-4 times a week can help achieve a balanced diet.
1 slice of Bread, cracked-wheat (30 g) has about 78 kcal — 2.6 g protein, 14.9 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 slice regular of Bread, cracked-wheat (12.2 g) has about 32 kcal — 1.1 g protein, 6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 slice thin of Bread, cracked-wheat (9.4 g) has about 24 kcal — 0.8 g protein, 4.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).