| Nutrient (per 100 g) | Bread, french or vienna, whole wheat | Muffins, English, raisin-cinnamon (includes apple-cinnamon) |
|---|---|---|
| Calories | 239 kcal | 240 kcal |
| Protein | 8.3 g | 7.9 g |
| Carbohydrates | 49.1 g | 48.1 g |
| Fat | 1 g | 1.8 g |
| Fibre | 4.2 g | 2.6 g |
| Sugar | 0 g | 14.8 g |
| Sodium | 375 mg | 299 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, french or vienna, whole wheat provides 239 kcal per 100 g, with 8.3 g of protein, 49.1 g of carbohydrates and 1 g of fat. 1 slice 1 serving of Bread, french or vienna, whole wheat (48 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 8.3 g |
| Carbohydrates | 49.1 g |
| Fat | 1 g |
| Fiber | 4.2 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice 1 serving | 48 g | 115 kcal |
| 100 g | 100 g | 239 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French or Vienna bread, made from whole wheat flour, is a popular type of bread that originated in Europe, particularly in France and Austria. This bread is characterized by its crusty exterior and soft, airy interior, making it a staple in many households. Whole wheat bread is produced using the entire wheat kernel, which preserves its nutritional value and adds a rich flavor. Today, it is widely enjoyed across the globe, often served as a base for sandwiches or alongside various meals.
Nutritionally, whole wheat French or Vienna bread is an excellent source of complex carbohydrates, providing energy and promoting satiety. With approximately 239 calories per 100 grams, it contains about 8.3 grams of protein, 49.1 grams of carbohydrates, and only 1 gram of fat. The bread is also a good source of dietary fiber, which aids in digestion and contributes to cardiovascular health. It is versatile, making it suitable for breakfast, lunch, or dinner, and can be paired with various toppings or fillings for a nutritious meal.
Bread, french or vienna, whole wheat contains approximately 239 calories per 100 grams. This makes it a moderate-calorie bread option, suitable for a balanced diet.
Yes, whole wheat bread is considered healthy due to its high fiber content, essential nutrients, and lower glycemic index compared to white bread. It supports digestive health and provides sustained energy.
It should be stored in a cool, dry place or in the refrigerator to maintain freshness. For longer storage, it can be frozen, which preserves its quality for up to three months.
Eating whole wheat bread provides numerous benefits including improved digestion, better heart health, and support for weight management. It is also a good source of complex carbohydrates and essential nutrients.
A moderate intake of about 100-200 grams per day is generally considered healthy, depending on individual dietary needs and activity levels.
1 slice 1 serving of Bread, french or vienna, whole wheat (48 g) has about 115 kcal — 4 g protein, 23.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).