| Nutrient (per 100 g) | Bread, white wheat | Bread, sweet potato |
|---|---|---|
| Calories | 238 kcal | 241 kcal |
| Protein | 10.7 g | 8.6 g |
| Carbohydrates | 43.9 g | 45.4 g |
| Fat | 2.1 g | 2.9 g |
| Fibre | 9.2 g | 1.7 g |
| Sugar | 5 g | 3.5 g |
| Sodium | 478 mg | 474 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, white wheat provides 238 kcal per 100 g, with 10.7 g of protein, 43.9 g of carbohydrates and 2.1 g of fat. 1 slice of Bread, white wheat (28 g) provides about 67 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 10.7 g |
| Carbohydrates | 43.9 g |
| Fat | 2.1 g |
| Fiber | 9.2 g |
| Sugar | 5 g |
| Sodium | 478 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 67 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, white wheat is a staple food made from refined white flour, derived from milling white wheat grains. This type of bread has its origins in various cultures around the world, where it has been consumed for centuries. The process of refining wheat removes the bran and germ, resulting in a light texture and a mild, slightly sweet flavor. White wheat bread is commonly used in sandwiches, toast, and various baked goods due to its versatility and widespread availability. Nutritionally, white wheat bread contains approximately 238 calories per 100 grams, with a macronutrient profile that includes 10.7 grams of protein, 43.9 grams of carbohydrates, and 2.1 grams of fat. It is a good source of energy and can provide essential nutrients like iron and B vitamins. While it offers some health benefits, it's important to consume it in moderation and consider whole grain options for added fiber and nutrients.
Bread, white wheat contains approximately 238 calories per 100 grams, making it a moderate source of energy. The calorie content can vary slightly based on the specific recipe and brand.
Bread, white wheat can be part of a healthy diet when consumed in moderation. It provides essential nutrients, but whole grain varieties may offer more fiber and health benefits.
To maintain freshness, store bread, white wheat in a cool, dry place in an airtight container. It can also be refrigerated or frozen for longer shelf life.
Eating bread, white wheat provides a quick source of energy and essential nutrients like protein and iron. It can be a versatile base for various meals.
A moderate consumption of 2-3 slices per day is typically considered acceptable for most individuals, depending on overall dietary needs and goals.
1 slice of Bread, white wheat (28 g) has about 67 kcal — 3 g protein, 12.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).