A fast summary built from the current nutrition profile per 100g.
Baking chocolate, unsweetened squares are a concentrated form of chocolate made from cocoa solids and cocoa butter, devoid of added sugar. Originating from the cacao bean, these squares are primarily used in baking and cooking, providing a rich chocolate flavor without the sweetness. Unsweetened baking chocolate is a staple in many professional and home kitchens, often found in recipes for brownies, cakes, and cookies, where sugar and other sweeteners are added separately to achieve the desired taste. Nutritionally, unsweetened baking chocolate is high in calories and fat, making it a dense source of energy. It contains significant amounts of protein and iron, contributing to muscle repair and oxygen transport in the body. With its low sugar content, it is suitable for low-carbohydrate diets. When used in moderation, unsweetened baking chocolate can be a delicious and healthful ingredient that enhances both sweet and savory dishes.
Baking chocolate, unsweetened squares contain approximately 642 calories per 100 grams. This high-calorie content is predominantly due to its fat content, making it a dense source of energy ideal for baking.
Yes, unsweetened baking chocolate can be healthy in moderation. It is rich in antioxidants, iron, and magnesium, contributing to various health benefits, including improved heart health and cognitive function.
Store unsweetened baking chocolate in a cool, dry place, ideally in an airtight container to prevent moisture absorption. It should be kept away from direct sunlight and ideally below 21°C (70°F).
The main benefits include its high antioxidant content that can reduce oxidative stress, contribution to heart health, and ability to improve mood. It also provides essential minerals like iron and magnesium.
A recommended portion is about 30 grams per day, which can be included 2-3 times a week in your diet, allowing for a balance of enjoyment and health.