| Nutrient (per 100 g) | Peanut spread, reduced sugar | Baking chocolate, unsweetened, squares |
|---|---|---|
| Calories | 650 kcal | 642 kcal |
| Protein | 24.8 g | 14.3 g |
| Carbohydrates | 14.2 g | 28.4 g |
| Fat | 54.9 g | 52.3 g |
| Fibre | 7.8 g | 16.6 g |
| Sugar | 6.3 g | 0.9 g |
| Sodium | 292 mg | 24 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut spread, reduced sugar provides 650 kcal per 100 g, with 24.8 g of protein, 14.2 g of carbohydrates and 54.9 g of fat. 2 tbsp of Peanut spread, reduced sugar (31 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 650 kcal |
| Protein | 24.8 g |
| Carbohydrates | 14.2 g |
| Fat | 54.9 g |
| Fiber | 7.8 g |
| Sugar | 6.3 g |
| Sodium | 292 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 31 g | 202 kcal |
| 100 g | 100 g | 650 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanut spread, reduced sugar is a popular nut-based spread made primarily from ground peanuts, designed to have a lower sugar content than traditional peanut butter. Originating from the Americas, peanuts have been cultivated for thousands of years and are known for their rich flavor and creamy texture. This spread offers a delicious alternative for those looking to reduce their sugar intake while still enjoying the benefits of peanut nutrition.
Nutritionally, reduced sugar peanut spread is rich in protein and healthy fats, making it a great option for muscle repair and energy. With 24.80g of protein and 54.90g of fat per 100g, it is a dense source of macronutrients. Additionally, its lower sugar content makes it suitable for individuals monitoring their carbohydrate intake. It can be used in various ways, such as on toast, in smoothies, or as a dip for fruits and vegetables, providing versatility in meal planning.
Peanut spread, reduced sugar contains approximately 650 calories per 100g. This high caloric density is primarily due to its healthy fat content, making it an energy-rich food choice.
Yes, peanut spread, reduced sugar is considered healthy due to its high protein content, healthy fats, and lower sugar levels compared to regular peanut butter. It supports muscle growth and provides essential nutrients.
Peanut spread should be stored in a cool, dry place, ideally in an airtight container. Once opened, it can be refrigerated to extend its shelf life and maintain freshness.
Eating peanut spread, reduced sugar can provide numerous benefits, including increased protein intake for muscle repair, healthy fats for heart health, and a lower sugar content to help manage blood sugar levels.
It is generally recommended to consume about 15-30g of peanut spread per day, depending on your dietary needs and activity level, to benefit from its nutrients without exceeding caloric intake.
2 tbsp of Peanut spread, reduced sugar (31 g) has about 202 kcal — 7.7 g protein, 4.4 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).
