Cratox AI
banana baked
🍎

Banana, baked

🔥 161 Calories
💪 0.8g Protein
⚡ 32.4g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Banana, baked
Energy density
Moderate
161 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 80% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 51 · GL 16
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

161
kcal/100g
Protein
0.8g
Carbohydrates
32.4g
Fat
3.2g
Glycemic Index:
51

About Banana, baked

Baked bananas are a delicious and versatile food that originates from the tropical regions of Southeast Asia, where the banana plant is native. This popular fruit has been cultivated for thousands of years and is widely enjoyed around the world, often used in desserts and snacks. When bananas are baked, their natural sugars caramelize, enhancing their sweetness and creating a soft, creamy texture that can be enjoyed alone or as an ingredient in various dishes.

Nutritionally, baked bananas are a good source of carbohydrates, primarily in the form of natural sugars, providing quick energy. With only 161 calories per 100 grams, they are low in protein and fat but rich in dietary fiber, which aids digestion. Baked bananas can be added to smoothies, oatmeal, or eaten as a healthy dessert, making them a great choice for both children and adults. Their ease of preparation and health benefits make them a staple in many diets.

Health Benefits

Supports digestive health due to high fiber content.
Provides quick energy due to natural sugars.
Rich in potassium, which helps regulate blood pressure.
Contains antioxidants that can combat oxidative stress.
May enhance mood due to tryptophan content, a precursor to serotonin.
Supports heart health with low sodium and no cholesterol.
Aids in muscle recovery after exercise due to carbohydrate content.
May assist in weight management due to fiber promoting satiety.
Versatile ingredient in various recipes, enhancing culinary creativity.
Naturally gluten-free, making it suitable for those with gluten sensitivities.

Recommended Food Pairings

🥗
Peanut butter - complements the sweetness and adds protein.
🥗
Greek yogurt - provides creaminess and additional protein.
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Oats - creates a hearty breakfast option with added fiber.
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Honey - enhances sweetness for desserts.
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Cinnamon - adds flavor and may help regulate blood sugar.

How to Consume

Serving size
1 medium baked banana (approximately 150g)
Frequency
2-3 times per week
  • •Serve baked bananas with a sprinkle of cinnamon for added flavor.
  • •Blend into smoothies for natural sweetness.
  • •Top with nut butter for a filling snack.
  • •Incorporate into oatmeal for a nutritious breakfast.
  • •Use as a natural sweetener in baking recipes.

Selection & Storage

How to choose:

  • ✓Choose bananas that are ripe with a yellow skin and few brown spots for best sweetness.
  • ✓Avoid bananas that are overly soft or have large brown patches, indicating overripeness.
  • ✓Select bananas that are firm to the touch for baking purposes.
  • ✓Look for even coloring, as this indicates uniform ripeness.
Storage
Store in a cool, dry place away from direct sunlight. Once baked, keep in an airtight container.
Shelf life
5-7 days refrigerated after baking, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with latex allergies may experience cross-reactivity.
  • ⚠️Diabetics should monitor intake due to sugar content.
  • ⚠️Excessive consumption can lead to high calorie intake.
  • ⚠️Baking may enhance sugar content, affecting blood sugar levels.

Frequently Asked Questions

How many calories does Banana, baked have?

Baked bananas contain approximately 161 calories per 100 grams, making them a relatively low-calorie option for a nutritious snack or dessert.

Is Banana, baked healthy?

Yes, baked bananas are healthy as they are low in fat, high in fiber, and provide essential nutrients like potassium and vitamin C, supporting overall health.

How should Banana, baked be stored?

Baked bananas should be stored in an airtight container in the refrigerator for up to 5-7 days. They can also be frozen for up to 3 months.

What are the benefits of eating Banana, baked?

Eating baked bananas can aid digestion due to their fiber content, provide quick energy from natural sugars, and contribute to heart health with low sodium levels.

How much Banana, baked can I eat per day?

A serving size of one medium baked banana (about 150 grams) is recommended, and consuming 2-3 servings per week is advisable for a balanced diet.

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