Plantain, raw provides 122 kcal per 100 g, with 1.3 g of protein, 31.9 g of carbohydrates and 0.3 g of fat. 1 piece of Plantain, raw (180 g) provides about 220 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 1.3 g |
| Carbohydrates | 31.9 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugar | 17.5 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 180 g | 220 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Plantains are a type of starchy banana, belonging to the Musa genus, native to Southeast Asia and widely cultivated in tropical regions around the world. Unlike sweet bananas, plantains are typically larger and contain more starch, making them a versatile ingredient in various culinary traditions. They are commonly used in African, Caribbean, and Latin American cuisines, often served cooked in a variety of dishes, from savory to sweet.
Nutritionally, raw plantains are an excellent source of carbohydrates, particularly complex carbohydrates, which provide sustained energy. They contain 122 calories per 100 grams, with 1.3 grams of protein, making them a low-fat option with only 0.3 grams of fat. Plantains also provide dietary fiber (3.5g per 100g), which aids in digestion, and essential vitamins and minerals that contribute to overall health. Their versatility allows for various preparations, including boiling, frying, and baking, making them a staple food in many cultures.
Plantain, raw contains approximately 122 calories per 100 grams. This makes it a great option for those looking for a filling yet low-calorie food choice. Its high carbohydrate content also provides sustained energy.
Yes, raw plantain is considered healthy as it is rich in dietary fiber, vitamins, and minerals. It supports digestive health, provides energy, and is low in fat. Its nutritional profile makes it a valuable addition to a balanced diet.
Raw plantains should be stored in a cool, dry place away from direct sunlight. They can last for about 5-7 days at room temperature. For longer storage, they can be frozen for up to 2-3 months.
Eating raw plantain offers several benefits, including improved digestion due to its fiber content, as well as a steady source of energy due to its complex carbohydrates. Additionally, it contains essential vitamins and minerals important for overall health.
A recommended daily intake of plantain would be around 150 grams, which can be consumed 2-3 times per week. This portion allows you to enjoy its benefits without excessive carbohydrate intake.
