A fast summary built from the current nutrition profile per 100g.
Dried plums, commonly known as prunes, are the dried version of the European plum (Prunus domestica). They originate from the Mediterranean region and have been cultivated for thousands of years. These fruits are well-known for their sweet flavor and chewy texture, making them a popular snack and ingredient in various dishes. Dried plums are not only delicious but also boast a long shelf life, making them a convenient food choice for many.
Nutritionally, dried plums are concentrated sources of vitamins and minerals, providing a variety of health benefits. They are low in fat and high in dietary fiber, which can aid digestive health. Additionally, they contain natural sugars, offering a quick source of energy. With a caloric content of 124 calories per 100 grams, they are an excellent option for those looking to incorporate nutrient-dense foods into their diets, whether as a snack, in baked goods, or as part of savory dishes.
Plums, dried (prunes), stewed contain approximately 124 calories per 100 grams. This makes them a relatively low-calorie food, offering a concentrated source of nutrients without excessive calories.
Yes, Plums, dried (prunes), stewed are healthy as they are rich in dietary fiber, antioxidants, and essential vitamins. They can aid digestion, support heart health, and provide a natural source of energy.
Store stewed prunes in an airtight container in the refrigerator to keep them fresh. They can last for up to one week. For longer storage, freezing is an option, allowing them to last several months.
Eating Plums, dried (prunes), stewed provides numerous health benefits, including improved digestive health due to their high fiber content, antioxidant protection, and support for heart health through potassium and vitamin K.
A typical serving size is about 100 grams, which can be consumed daily. However, for individuals sensitive to high fiber, starting with a smaller portion may be beneficial.
