Cratox AI
blueberries dried
🍎

Blueberries, dried

🔥 317 Calories
💪 2.5g Protein
⚡ 80g Carbohydrates
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Blueberries, dried
Energy density
Dense
317 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 91% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
Very high in fiberHigh in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

317
kcal/100g
Protein
2.5g
Carbohydrates
80g
Fat
2.5g
Glycemic Index:
50

About Blueberries, dried

Dried blueberries are a concentrated form of fresh blueberries, known for their sweet flavor and chewy texture. Originating from North America, these berries are harvested, dried, and often enjoyed as a convenient snack or ingredient. Dried blueberries retain many of the nutritional benefits of their fresh counterparts, making them a popular choice among health-conscious consumers. Nutritionally, dried blueberries are rich in carbohydrates, primarily from natural sugars, and provide a moderate amount of protein and dietary fat. They are an excellent source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals such as vitamin C, vitamin K, and manganese. Commonly used in baking, trail mixes, and salads, dried blueberries are not only versatile but also contribute to a balanced diet, supporting overall health and wellness.

Health Benefits

Rich in antioxidants, helping to combat oxidative stress.
Supports heart health by improving cholesterol levels.
May help enhance brain function and memory.
Aids in digestion due to high fiber content.
Can assist in regulating blood sugar levels.
Supports skin health and may reduce signs of aging.
Strengthens the immune system due to vitamin C content.
May help with weight management by providing a low-calorie snack.
Contains anti-inflammatory properties that can help reduce chronic inflammation.
May improve urinary tract health by preventing bacterial growth.

Recommended Food Pairings

🥗
Oatmeal - adds sweetness and texture while increasing fiber content.
🥗
Yogurt - enhances flavor and adds probiotics for digestive health.
🥗
Smoothies - provides natural sweetness and antioxidants without added sugars.
🥗
Salads - offers a sweet contrast to savory ingredients, enhancing flavor complexity.
🥗
Baked goods - perfect for muffins or bread, adding moisture and nutrients.

How to Consume

Serving size
Recommended serving is 30g (about 1/4 cup)
Frequency
Recommended frequency is 3-4 times per week
  • •Add to breakfast cereals or granola for added flavor.
  • •Mix into trail mix for a nutrient-dense snack.
  • •Use in baking to enhance the nutritional profile of muffins or pancakes.
  • •Combine with nuts for a balanced snack high in protein and healthy fats.
  • •Incorporate into salads for a sweet and nutritious twist.

Selection & Storage

How to choose:

  • ✓Select dried blueberries that are plump and moist, not hard or shriveled.
  • ✓Check packaging for added sugars or preservatives; choose those with minimal ingredients.
  • ✓Look for organic options to avoid pesticide residues.
  • ✓Ensure the packaging is sealed properly to maintain freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Shelf life is about 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to natural sugars.
  • ⚠️Those allergic to berries should avoid dried blueberries.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Overconsumption can lead to excessive calorie intake and potential weight gain.
  • ⚠️Dried blueberries are often calorie-dense; moderation is key.

Frequently Asked Questions

How many calories does Blueberries, dried have?

Dried blueberries contain approximately 317 calories per 100 grams. This calorie density is primarily due to the concentration of sugars and carbohydrates during the drying process, making them a high-energy snack.

Is Blueberries, dried healthy?

Yes, dried blueberries are considered healthy as they are rich in antioxidants, vitamins, and fiber. They help support heart health, enhance brain function, and provide various essential nutrients, making them a beneficial addition to a balanced diet.

How should Blueberries, dried be stored?

Dried blueberries should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and heat, which can lead to spoilage. Properly stored, they can last for 6-12 months.

What are the benefits of eating Blueberries, dried?

Eating dried blueberries provides numerous health benefits, including a high antioxidant content that helps reduce oxidative stress, support heart and brain health, and improve digestion due to their fiber content. They are also low in fat and can aid in weight management.

How much Blueberries, dried can I eat per day?

A recommended serving size of dried blueberries is about 30 grams, or approximately 1/4 cup. Consuming them 3-4 times a week can be a healthy addition to your diet, allowing you to enjoy their benefits without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play