Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Green seedless grapes contain 80 kcal and 18.6 g of carbohydrates per 100 g, making them a low-calorie source of quick energy. They are an excellent snack option before or after exercise due to their natural sugars.

A vibrant close-up of fresh green grapes, showcasing their natural and organic appeal.
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Grapes, green, seedless

🔥 80 Calories
💪 0.9g Protein
⚡ 18.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Grapes, green, seedless
Energy density
Moderate
80 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 93% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 43 · GL 10
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

80
kcal/100g
Protein
0.9g
Carbohydrates
18.6g
Fat
0.2g
Glycemic Index:
43

About Grapes, green, seedless

Green seedless grapes are small, sweet fruits that come from the Vitis vinifera vine, which is native to the Mediterranean region. They are cultivated in various parts of the world, including the United States, Italy, and South Africa. These grapes are well-loved for their crisp texture and refreshing taste, making them a popular choice for snacking, salads, and desserts. Their vibrant green color and appealing flavor profile contribute to their widespread popularity as a healthy fruit option.

Nutritionally, green seedless grapes are low in calories, with approximately 80 calories per 100 grams. They are primarily composed of carbohydrates, particularly natural sugars, which provide a quick source of energy. Additionally, these grapes contain essential vitamins and minerals, such as vitamin C and potassium, making them beneficial for overall health. With their high water content and antioxidants, they also support hydration and combat oxidative stress in the body.

Health Benefits

Rich in antioxidants that help combat oxidative stress and inflammation.
Supports heart health due to potassium content, which helps regulate blood pressure.
Contains vitamin C, which boosts the immune system and promotes skin health.
May improve digestion due to dietary fiber that supports gut health.
Hydrating fruit that contributes to daily fluid intake.
Contains natural sugars that provide a quick energy boost.
May promote eye health through antioxidants like lutein and zeaxanthin.
Supports weight management due to low-calorie content and high water volume.
May help prevent chronic diseases with regular consumption.
Contains compounds that may improve cognitive function and memory.

Recommended Food Pairings

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Grapes and cheese: The sweetness of grapes pairs well with the creamy texture of cheese, creating a delightful appetizer.
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Grapes and yogurt: Mixing grapes into yogurt provides a healthy snack packed with probiotics and antioxidants.
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Grapes and nuts: A combination of grapes and nuts offers a satisfying mix of textures and flavors, along with healthy fats.
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Grapes and salads: Adding grapes to salads enhances flavor and provides a refreshing contrast to leafy greens.
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Grapes and dark chocolate: The sweetness of grapes complements the richness of dark chocolate, making for a decadent treat.

How to Consume

Serving size
Recommended serving is 150g, approximately 1.5 cups.
Frequency
Recommended frequency is 3-4 times per week.
  • •Wash grapes thoroughly under running water before consumption.
  • •Serve chilled for a refreshing taste, especially in hot weather.
  • •Add grapes to smoothies for a natural sweetness.
  • •Use grapes in fruit salads for added texture and flavor.
  • •Freeze grapes for a cool snack or dessert alternative.

Selection & Storage

How to choose:

  • ✓Select grapes that are firm to the touch and have a vibrant green color.
  • ✓Avoid grapes that are wrinkled or have brown spots, as these indicate over-ripeness.
  • ✓Check the stems for freshness; they should be green and pliable.
  • ✓Opt for grapes that are tightly clustered and not overly dry.
Storage
Store grapes in the refrigerator at a temperature of around 0-4°C (32-39°F) with moderate humidity.
Shelf life
Grapes can last 5-7 days refrigerated, and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor their intake due to natural sugar content.
  • ⚠️Those with a history of kidney stones should limit potassium intake.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high sugar content.
  • ⚠️Always wash grapes before consumption to remove pesticides or contaminants.

Frequently Asked Questions

How many calories does Grapes, green, seedless have?

Grapes, green, seedless contain approximately 80 calories per 100 grams, making them a low-calorie fruit option that is ideal for snacking.

Is Grapes, green, seedless healthy?

Yes, green seedless grapes are healthy as they are rich in vitamins, minerals, and antioxidants. They promote heart health, boost the immune system, and support digestion.

How should Grapes, green, seedless be stored?

Store grapes in the refrigerator in a breathable container to maintain freshness. They should be kept at a temperature of 0-4°C (32-39°F) and can last for 5-7 days.

What are the benefits of eating Grapes, green, seedless?

Eating green seedless grapes offers numerous benefits, including improved digestion, enhanced heart health, and a boost to the immune system due to their vitamin C and antioxidant content.

How much Grapes, green, seedless can I eat per day?

A recommended portion is about 150g, which can be consumed 3-4 times a week, providing a healthy balance of nutrients without excessive sugar intake.

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