| Nutrient (per 100 g) | Grapes, raw | Grapes, green, seedless |
|---|---|---|
| Calories | 83 kcal | 80 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 19.4 g | 18.6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.9 g | 0 g |
| Sugar | 16.7 g | 0 g |
| Sodium | 5 mg | 3.2 mg |
All values per 100 g. Source: USDA FoodData Central.
Grapes, raw provides 83 kcal per 100 g, with 0.9 g of protein, 19.4 g of carbohydrates and 0.2 g of fat. 1 cup of Grapes, raw (150 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 0.9 g |
| Carbohydrates | 19.4 g |
| Fat | 0.2 g |
| Fiber | 0.9 g |
| Sugar | 16.7 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 125 kcal |
| 1 grape | 7 g | 6 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grapes, raw are small, round fruits that grow in clusters on vines and belong to the Vitaceae family. They are believed to have originated in the Near East, with evidence of their cultivation dating back thousands of years. Grapes are now grown in many regions worldwide, and they come in various colors, including red, green, and black. This versatile fruit is not only enjoyed fresh but is also used to produce wine, raisins, and grape juice, making it a staple in many diets and cuisines.
Nutritionally, grapes are a low-calorie food, providing about 83 calories per 100 grams, while being rich in carbohydrates primarily in the form of natural sugars. They contain a small amount of protein and very little fat, making them an excellent snack option for those seeking a healthy treat. Grapes are also a good source of vitamins, antioxidants, and other beneficial compounds, contributing to their reputation for promoting heart health, improving hydration, and supporting overall wellness.
Grapes, raw contain approximately 83 calories per 100 grams, making them a low-calorie snack option packed with nutrients.
Yes, grapes are considered healthy due to their rich antioxidant content, vitamins, and minerals that contribute to heart health and overall wellness.
Grapes should be stored in the refrigerator at 0-4°C in a breathable container. Avoid washing them until just before consumption to extend shelf life.
Eating grapes can provide numerous health benefits, including improved heart health, enhanced hydration, and support for digestive health due to their fiber content.
A recommended daily portion of grapes is about 150 grams, which is approximately 1.5 cups, allowing you to enjoy their benefits without overindulging.
1 cup of Grapes, raw (150 g) has about 125 kcal — 1.4 g protein, 29.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 grape of Grapes, raw (7 g) has about 6 kcal — 0.1 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
