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Barley flour or meal - nutritional information
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Barley flour or meal

🔥 345 Calories
💪 10.5g Protein
⚡ 74.5g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Barley flour or meal
Energy density
Dense
345 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 84% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 25 · GL 15
Notable signals
Very high in fiberHigh in vitamin B1High in vitamin B3High in vitamin B6High in magnesium

Nutritional Information

345
kcal/100g
Protein
10.5g
Carbohydrates
74.5g
Fat
1.6g
Glycemic Index:
25

About Barley flour or meal

Barley flour, derived from grinding hulled barley grains, is a nutritious whole grain product originating from the Fertile Crescent region, where it has been cultivated for thousands of years. Renowned for its versatility, barley flour has gained popularity in various culinary applications, including baking, thickening agents for soups, and as a nutritious addition to smoothies. It carries a rich flavor that enhances both sweet and savory dishes, making it a staple in many health-conscious kitchens.

Nutritionally, barley flour stands out for its high fiber content, contributing to digestive health and promoting a feeling of fullness. With approximately 345 calories per 100 grams, it contains 10.50g of protein, 74.50g of carbohydrates, and 1.60g of fat. Its balance of macronutrients makes it a great choice for those looking to incorporate whole grains into their diet. Barley flour is also a valuable source of essential vitamins and minerals, including B vitamins, iron, and magnesium, which support various bodily functions.

Health Benefits

Supports digestive health due to high fiber content.
May help lower cholesterol levels.
Aids in weight management by promoting satiety.
Regulates blood sugar levels due to its low glycemic index.
Rich in antioxidants, which can help combat oxidative stress.
Supports heart health by improving blood circulation.
Provides essential nutrients for energy metabolism.
May enhance skin health due to its nutrient profile.
Contains selenium, which plays a role in immune function.
May improve gut health by acting as a prebiotic.

Recommended Food Pairings

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Barley flour pancakes - combines well with eggs and milk for a nutritious breakfast.
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Vegetable soups - serves as a thickening agent, enhancing texture and nutrition.
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Whole grain bread - pairs excellently with seeds for added crunch and nutrients.
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Smoothies - can be added to boost fiber content and provide a nutty flavor.
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Baking cookies - works well with oats and dried fruits for healthy snacks.

How to Consume

Serving size
100g (approximately 3/4 cup)
Frequency
2-3 times per week
  • •Use in baking as a substitute for wheat flour in recipes.
  • •Combine with other flours for a varied texture in baked goods.
  • •Mix into smoothies for added fiber and nutrients.
  • •Use as a thickening agent in soups and sauces.
  • •Incorporate into breakfast cereals for enhanced nutrition.

Selection & Storage

How to choose:

  • ✓Select flour that is finely ground for better texture in recipes.
  • ✓Look for organic options to avoid pesticides.
  • ✓Check for freshness by examining the packaging date.
  • ✓Choose flour packaged in airtight containers to ensure quality.
Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption.
Shelf life
Up to 6 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease or gluten intolerance should avoid barley flour.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Barley flour or meal have?

Barley flour contains approximately 345 calories per 100 grams, making it a moderate-calorie whole grain option that can be incorporated into various recipes.

Is Barley flour or meal healthy?

Yes, barley flour is considered healthy due to its high fiber content, essential vitamins, and minerals. It supports digestive health, aids in weight management, and is low in fat.

How should Barley flour or meal be stored?

Barley flour should be stored in a cool, dry place in an airtight container to maintain its freshness, ideally used within 6 months of purchase.

What are the benefits of eating Barley flour or meal?

Eating barley flour can improve digestion, help manage weight, lower cholesterol levels, and provide essential nutrients that support overall health.

How much Barley flour or meal can I eat per day?

A recommended serving size is about 100 grams, and it is best consumed 2-3 times per week as part of a balanced diet.

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