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Wheat, soft red winter - nutritional information
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Wheat, soft red winter

🔥 331 Calories
💪 10.4g Protein
⚡ 74.2g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, soft red winter
Energy density
Dense
331 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 84% Carbohydrates · 4% Fat
Glycemic profile
High GI
GI 70 · GL 52
Notable signals
Very high in fiberHigh in vitamin B1High in vitamin B3High in zincHigh in magnesium

Nutritional Information

331
kcal/100g
Protein
10.4g
Carbohydrates
74.2g
Fat
1.6g
Glycemic Index:
70

About Wheat, soft red winter

Wheat, soft red winter is a variety of wheat primarily grown in the Midwestern United States. This type of wheat is characterized by its soft texture and is commonly used in products like pastries, cakes, and crackers due to its lower protein content compared to hard wheat varieties. Soft red winter wheat is typically planted in the fall and harvested in the spring or early summer, making it an integral part of the agricultural landscape in its growing regions. Nutritionally, soft red winter wheat is a rich source of carbohydrates, providing around 74.2g per 100g serving, making it an excellent energy source. With protein content at approximately 10.4g, it supports muscle health and repair. Additionally, its low fat content and presence of essential nutrients like iron and vitamin B make it a valuable addition to a balanced diet. This wheat can be incorporated into various recipes, enhancing both the flavor and nutritional value of meals.

Health Benefits

Supports digestive health due to high fiber content.
Provides steady energy release due to complex carbohydrates.
Aids in muscle repair and growth because of its protein content.
Rich in vitamins and minerals essential for bodily functions.
May help in weight management due to its filling nature.
Contributes to heart health with low saturated fat levels.
Enhances skin health through its vitamin B content.
Supports immune function with its antioxidant properties.
May lower the risk of chronic diseases when included in a balanced diet.
Versatile ingredient that can be used in various culinary applications.

Recommended Food Pairings

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Wheat flour with almond milk for a nutritious pancake mix, providing protein and healthy fats.
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Soft red winter wheat with honey for a sweet breakfast or snack option, enhancing flavor and energy.
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Pairing with yogurt creates a balanced meal rich in protein and probiotics.
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Combining with vegetables in a stir-fry adds fiber and essential vitamins.
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Using in baked goods with fruits increases antioxidant intake.

How to Consume

Serving size
100g cooked or as per recipe requirements
Frequency
2-4 times per week depending on dietary needs
  • •Cook in water or broth for a nutritious side dish.
  • •Incorporate into soups and stews for added texture.
  • •Use as a base for salads, adding greens and proteins.
  • •Blend into smoothies for a wholesome breakfast option.
  • •Use in baking recipes as a substitute for refined flour.

Selection & Storage

How to choose:

  • ✓Select whole grain varieties for maximum nutrition.
  • ✓Look for tightly sealed packaging to ensure freshness.
  • ✓Check for a clean, unblemished appearance of the grains.
  • ✓Choose products with a recent packaging date for optimal quality.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture.
Shelf life
Up to 1 year in a cool, dry place; refrigeration can extend freshness.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid all wheat products.
  • ⚠️Those with non-celiac gluten sensitivity may also need to limit intake.
  • ⚠️People with wheat allergies should strictly avoid.
  • ⚠️Excessive consumption can lead to digestive discomfort in sensitive individuals.
  • ⚠️Improperly stored wheat can develop mold or pests, making it unsafe.

Frequently Asked Questions

How many calories does Wheat, soft red winter have?

Wheat, soft red winter contains approximately 331 calories per 100 grams, making it a high-energy food that can be beneficial for those needing sustained energy.

Is Wheat, soft red winter healthy?

Yes, Wheat, soft red winter is healthy when consumed in moderation. It provides essential nutrients, including carbohydrates for energy, protein for muscle repair, and fiber for digestive health.

How should Wheat, soft red winter be stored?

Wheat should be stored in a cool, dry place in an airtight container to prevent moisture and pests. Refrigeration can help extend its shelf life.

What are the benefits of eating Wheat, soft red winter?

Eating Wheat, soft red winter can provide numerous health benefits including improved digestion, sustained energy levels, and essential nutrients that support overall health.

How much Wheat, soft red winter can I eat per day?

A typical serving size is about 100 grams, and it can be included in your diet 2-4 times a week, depending on your overall dietary needs.

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