A fast summary built from the current nutrition profile per 100g.
Black beans, often referred to as turtle beans, are a staple in many cuisines, particularly in Latin America and the Caribbean. These small, shiny legumes are known for their rich, earthy flavor and are commonly used in dishes such as burritos, soups, and salads. Originating from Central and South America, black beans have been cultivated for thousands of years and are celebrated not only for their taste but also for their nutritional value. They are available canned for convenience, making them an easy addition to various meals.
Nutritionally, canned black beans are a powerhouse, providing a solid source of plant-based protein, dietary fiber, and essential micronutrients. With approximately 118 calories per 100 grams, they offer 6.9 grams of protein, 19.8 grams of carbohydrates, and only 1.3 grams of fat, making them an excellent choice for those looking to maintain or lose weight while ensuring adequate nutrient intake. Their high fiber content supports digestive health, and their versatility allows them to be incorporated into numerous recipes, promoting a balanced diet rich in legumes.
Canned black beans contain approximately 118 calories per 100 grams, making them a nutritious addition to a balanced diet.
Yes, black beans are healthy as they are rich in protein, fiber, and essential vitamins and minerals, supporting overall health and wellness.
Canned black beans should be stored in a cool, dry place. After opening, transfer any unused beans to an airtight container and refrigerate for up to 3-5 days.
Eating canned black beans offers numerous benefits, including high protein and fiber content, antioxidant properties, and essential nutrients that support heart health and digestion.
A recommended portion is about 1 cup (150g) per serving, which can be consumed 2-3 times a week, depending on your dietary needs.
