Potatoes, white, flesh and skin provides 92 kcal per 100 g, with 2.1 g of protein, 21.1 g of carbohydrates and 0.1 g of fat. 1 potato large of Potatoes, white, flesh and skin (299 g) provides about 275 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 2.1 g |
| Carbohydrates | 21.1 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 1.5 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 potato large | 299 g | 275 kcal |
| 1 potato medium | 173 g | 159 kcal |
| 1 potato small | 138 g | 127 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, white, flesh and skin, are a staple food originating from the Andean region of South America, where they were first cultivated over 7,000 years ago. Today, they are one of the most widely consumed vegetables around the world. Known for their versatility, potatoes can be prepared in numerous ways, including boiling, baking, frying, and mashing, making them a popular choice in various cuisines.
Nutritionally, white potatoes are low in calories, providing approximately 92 calories per 100 grams. They are a good source of carbohydrates, primarily starch, which supplies energy. With 2.10 grams of protein and minimal fat content, they are a healthy addition to many diets. Potatoes also contain dietary fiber, vitamins, and minerals, including vitamin C and potassium, supporting overall health and well-being.
Potatoes, white, flesh and skin contain approximately 92 calories per 100 grams, making them a low-calorie food option that can fit well into many diets.
Yes, they are healthy when prepared correctly. They are rich in vitamins, especially vitamin C and B6, and contain essential minerals like potassium, making them a nutritious addition to a balanced diet.
Potatoes should be stored in a cool, dark, and dry place to prevent sprouting and deterioration. Avoid refrigeration as cold temperatures can negatively affect their flavor and texture.
Eating white potatoes provides a good source of energy due to their carbohydrate content, promotes digestive health through fiber, and supplies essential vitamins and minerals that support overall health.
A recommended serving size is about 150 grams, or one medium potato, consumed 2-3 times per week can be part of a healthy diet, balancing it with other vegetables and proteins.