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beans navy canned
🥬

Beans, navy, canned

🔥 119 Calories
💪 6.6g Protein
⚡ 20g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, navy, canned
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 67% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

119
kcal/100g
Protein
6.6g
Carbohydrates
20g
Fat
1.4g
Glycemic Index:
30

About Beans, navy, canned

Navy beans, also known as haricot beans, are small, smooth, and oval-shaped legumes that have a creamy white color. They originated in Central and South America, where they have been cultivated for thousands of years. Navy beans are commonly used in various cuisines around the world, particularly in soups, stews, and baked dishes. They are often praised for their ability to absorb flavors, making them a versatile ingredient in many recipes. Nutritionally, navy beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They provide a good balance of carbohydrates and healthy fats, while being low in calories. With about 119 calories per 100 grams, they contain 6.6 grams of protein and 20 grams of carbohydrates, along with 1.4 grams of fat. Their high fiber content supports digestive health, and they are often recommended for those looking to maintain a healthy weight or improve heart health.

Health Benefits

Rich in dietary fiber, promoting digestive health and regularity.
Low in calories yet filling, aiding in weight management.
Excellent source of plant-based protein, supporting muscle health.
Contains antioxidants that help combat oxidative stress.
May help lower cholesterol levels and improve heart health.
Rich in iron, supporting oxygen transport and energy production.
Contains folate, essential for DNA synthesis and cell division.
May help stabilize blood sugar levels due to low glycemic index.
Good source of magnesium, crucial for many biochemical reactions.
Supports gut health by acting as a prebiotic.

Recommended Food Pairings

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Navy beans and brown rice - Together they form a complete protein.
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Navy beans and spinach - Spinach adds iron and vitamins.
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Navy beans and tomatoes - Enhances flavor and adds vitamin C.
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Navy beans and carrots - Carrots provide beta-carotene and sweetness.
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Navy beans and garlic - Garlic enhances flavor and offers health benefits.

How to Consume

Serving size
Recommended serving size is 150g, or about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Rinse canned navy beans under cold water before use to reduce sodium.
  • •Incorporate them into salads for added protein and texture.
  • •Use in soups or stews for a hearty meal.
  • •Mash them and use as a spread for sandwiches.
  • •Combine with spices and herbs for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or rust to ensure quality.
  • ✓Check the expiration date for freshness.
  • ✓Look for beans that appear plump and uniform in size.
  • ✓Choose organic options when possible for fewer pesticides.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Can be stored for 2-3 years in a pantry; up to 7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️People with certain digestive disorders may need to limit intake.
  • ⚠️Those with soy or legume allergies should avoid navy beans.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always soak dried beans to reduce anti-nutritional factors before cooking.

Frequently Asked Questions

How many calories does Beans, navy, canned have?

Beans, navy, canned contain approximately 119 calories per 100 grams, making them a low-calorie food choice packed with nutrients.

Is Beans, navy, canned healthy?

Yes, navy beans are healthy. They are rich in protein, fiber, and various vitamins and minerals, supporting overall health and wellness.

How should Beans, navy, canned be stored?

Canned navy beans should be stored in a cool, dry place. Once opened, they can be refrigerated for up to 7 days.

What are the benefits of eating Beans, navy, canned?

Eating navy beans can provide numerous health benefits, including improved digestion, weight management, and better heart health due to their high fiber and protein content.

How much Beans, navy, canned can I eat per day?

It is generally recommended to consume about 150g (or about 1 medium cup) of navy beans 2-3 times per week for optimal health benefits.

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