A fast summary built from the current nutrition profile per 100g.
Pinto beans (Phaseolus vulgaris) are a variety of common beans that are native to the Americas, particularly Mexico and the southwestern United States. These beans are typically brown or beige with reddish-brown speckles, and they are commonly used in various cuisines, particularly in Mexican and southwestern U.S. dishes. Canned pinto beans offer a convenient option for adding this nutritious legume to meals without the need for soaking or long cooking times, making them a staple in many households. Nutritionally, canned pinto beans are an excellent source of plant-based protein, providing about 6.7 grams per 100 grams. They are also rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Pinto beans are low in fat, making them a heart-healthy choice. With a modest caloric content of 117 calories per 100 grams, they serve as a great addition to salads, soups, and stews, or can be enjoyed mashed as a spread.
Canned pinto beans contain approximately 117 calories per 100 grams, making them a low-calorie, nutrient-dense food option.
Yes, canned pinto beans are healthy as they are high in protein, fiber, and essential nutrients, supporting overall health and wellness.
Unopened canned pinto beans should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 3-5 days.
Eating canned pinto beans can provide various health benefits, including improved digestive health, support for muscle repair, and a boost in nutrient intake due to their high fiber and protein content.
A recommended portion of canned pinto beans is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
