Beans, cannellini, canned

🔥 115 Calories

💪 7.4g Protein

⚡ 18.8g Carbohydrates

🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

115

kcal/100g

Protein

7.4g

Carbohydrates

18.8g

Fat

1.2g

Glycemic Index:

About Beans, cannellini, canned

Cannellini beans, also known as white kidney beans, are a popular variety of legume native to Italy. These creamy, white beans have been cultivated since ancient times and are known for their smooth texture and mild flavor. They are often used in Mediterranean dishes, soups, and salads, making them a versatile ingredient in various cuisines. Canned cannellini beans provide a convenient and nutritious option for home cooks, allowing for quick meal preparation without sacrificing health benefits. Nutritionally, canned cannellini beans offer a robust profile, containing approximately 115 calories per 100 grams. They are an excellent source of plant-based protein, providing about 7.4 grams per serving, along with a healthy dose of dietary fiber at 3.5 grams. Furthermore, they are low in fat, containing only 1.2 grams, which includes minimal saturated fat. This makes them an ideal choice for those looking to maintain a balanced diet while enjoying the rich flavors of beans.

Health Benefits

Rich in dietary fiber, promoting digestive health.

High protein content supports muscle repair and growth.

Contains essential minerals like iron, enhancing blood oxygen levels.

Low in fat, making them heart-healthy.

Supports weight management due to high satiety factor.

Contains antioxidants that may reduce inflammation.

Good source of complex carbohydrates for sustained energy.

Promotes healthy blood sugar levels due to low glycemic index.

Can aid in cholesterol management.

Versatile in cooking, encouraging a diverse diet.

Recommended Food Pairings

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Olive oil - enhances flavor and provides healthy fats.

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Garlic - adds aromatic flavor and health benefits.

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Tomatoes - acidity complements the beans and adds vitamin C.

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Spinach - adds nutrients and color for a well-rounded meal.

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Rice - creates a complete protein when combined.

How to Consume

Serving size

150g, approximately 1 cup cooked

Frequency

2-3 times per week

•Rinse canned beans to reduce sodium content.
•Add to soups for added protein and fiber.
•Mash and use as a spread or dip.
•Incorporate into salads for extra texture.
•Use in pasta dishes for a hearty meal.

Selection & Storage

How to choose:

✓Select cans that are free from dents or bulges.
✓Check the expiration date for freshness.
✓Choose beans packed in water, not syrup.
✓Look for organic options to avoid pesticides.

Storage

Store in a cool, dry place away from direct sunlight.

Shelf life

3-5 years unopened; 3-7 days refrigerated after opening.

Warnings & Contraindications

⚠️May cause digestive discomfort in individuals with sensitivities to legumes.

⚠️Excessive consumption may lead to gas or bloating due to high fiber content.

Frequently Asked Questions

How many calories does Beans, cannellini, canned have?

Cannellini beans, canned, contain approximately 115 calories per 100 grams, making them a nutritious addition to meals.

Is Beans, cannellini, canned healthy?

Yes, cannellini beans are healthy as they are rich in protein, fiber, and essential nutrients while being low in fat.

How should Beans, cannellini, canned be stored?

Canned cannellini beans should be stored in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 7 days.

What are the benefits of eating Beans, cannellini, canned?

Eating cannellini beans can enhance digestive health, provide plant-based protein, and support heart health due to their low fat content.

How much Beans, cannellini, canned can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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