Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Sweet yellow corn contains 86 kcal and 3.3 g of protein per 100 g, making it a moderate source of energy and protein. It pairs well with salads or can be grilled as a side dish, providing a sweet flavor and added fiber.

corn sweet yellow
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Corn, sweet, yellow

🔥 86 Calories
💪 3.3g Protein
⚡ 18.7g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Corn, sweet, yellow
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 74% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 55 · GL 7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

86
kcal/100g
Protein
3.3g
Carbohydrates
18.7g
Fat
1.4g
Glycemic Index:
55

About Corn, sweet, yellow

Corn, sweet, yellow, commonly known as sweet corn, is a variety of maize (Zea mays) that is harvested while immature and high in sugar content. Originating from the Americas, it has been cultivated for thousands of years and is a staple food in many cultures worldwide. Sweet corn is enjoyed fresh, frozen, or canned and is a popular ingredient in numerous dishes, from salads to salsas, and even as a side dish on its own.

In terms of nutrition, sweet corn is rich in carbohydrates, particularly sugars, making it a great source of energy. It contains about 86 calories per 100 grams, along with 3.3 grams of protein and 1.4 grams of fat, making it a nutritious addition to a balanced diet. Sweet corn is also a good source of fiber, which aids in digestion, and is low in sodium, making it heart-healthy. Its versatility allows it to be used in various culinary applications, enhancing both flavor and nutritional value in meals.

Health Benefits

Rich in antioxidants, such as lutein and zeaxanthin, which promote eye health.
High in dietary fiber, aiding in digestion and preventing constipation.
Contains B vitamins, which help in energy metabolism.
Supports heart health by being low in fat and cholesterol.
May reduce the risk of certain cancers due to its phytochemical content.
Aids in weight management due to its low calorie density and high fiber.
Good source of magnesium, important for muscle function and energy production.
Provides potassium, which helps regulate blood pressure.
Contains folate, essential for DNA synthesis and repair.
May improve skin health due to its vitamin content and antioxidants.

Recommended Food Pairings

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Corn and black beans - a protein-rich combination perfect for salads.
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Corn with avocado - healthy fats complement the sweetness of corn.
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Corn and tomatoes - a fresh and flavorful pairing in salsas.
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Corn with lime - enhances the flavor profile and adds vitamin C.
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Corn and cheese - a classic combination for a rich, savory dish.

How to Consume

Serving size
150g, approximately 1 medium cup of cooked corn
Frequency
2-3 times per week
  • •Boil or steam corn for a healthy side dish.
  • •Add corn to salads for extra crunch and sweetness.
  • •Use corn in soups or stews for added texture.
  • •Grill corn on the cob for a smoky flavor.
  • •Incorporate corn into salsas for a refreshing topping.

Selection & Storage

How to choose:

  • ✓Select ears of corn that are firm and plump with bright green husks.
  • ✓Look for kernels that are tightly packed and milky when punctured.
  • ✓Avoid corn with dry or brown husks as they may be old.
  • ✓Choose corn with a sweet aroma, indicating freshness.
Storage
Store in a cool, dry place or refrigerate in a plastic bag to retain moisture.
Shelf life
5-7 days refrigerated, up to 1 year frozen.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid consuming sweet corn.
  • ⚠️People with certain gastrointestinal disorders may need to limit fiber intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking methods that add excessive fats can increase calorie content.

Frequently Asked Questions

How many calories does Corn, sweet, yellow have?

Corn, sweet, yellow contains approximately 86 calories per 100 grams. It is a low-calorie food that can be part of a healthy diet, providing energy alongside essential nutrients.

Is Corn, sweet, yellow healthy?

Yes, Corn, sweet, yellow is considered healthy due to its high fiber content, low fat, and rich vitamins and minerals. It offers antioxidants that help protect against chronic diseases and supports digestive health.

How should Corn, sweet, yellow be stored?

Corn should be stored in a cool, dry place or in the refrigerator in a plastic bag to maintain its moisture. It is best consumed fresh but can be frozen for longer storage.

What are the benefits of eating Corn, sweet, yellow?

Eating Corn, sweet, yellow provides several health benefits, including improved digestion due to high fiber content, antioxidant properties for eye health, and essential vitamins that support overall wellbeing.

How much Corn, sweet, yellow can I eat per day?

A recommended portion of Corn, sweet, yellow is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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