Cratox team note
Sweet white corn provides 86 kcal and 3.2 g of protein per 100 g, making it a nutritious addition to meals. Pair it with beans for a balanced vegetarian dish or enjoy it as a side with grilled meats.
| Nutrient (per 100 g) | Corn, sweet, white | Corn, sweet, yellow |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 19 g | 18.7 g |
| Fat | 1.2 g | 1.4 g |
| Fibre | 2.7 g | 2 g |
| Sugar | 3.2 g | 6.3 g |
| Sodium | 15 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, sweet, white provides 86 kcal per 100 g, with 3.2 g of protein, 19 g of carbohydrates and 1.2 g of fat. 1 ear of Corn, sweet, white (73 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
| Fiber | 2.7 g |
| Sugar | 3.2 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 ear | 73 g | 63 kcal |
| 1 cup kernels | 154 g | 132 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, sweet, white is a variety of maize that is known for its tender kernels and sweet flavor. Originating from the Americas, this vegetable has been cultivated for thousands of years and is a staple food in many cultures. Sweet corn is commonly consumed in various forms, including fresh, frozen, and canned, making it a versatile ingredient in numerous dishes from salads to casseroles. Its bright yellow color is a hallmark of its ripeness, and it is often enjoyed during summer months when it's at its peak freshness. Nutritionally, sweet corn is a low-calorie food, providing approximately 86 calories per 100 grams, along with 3.2 grams of protein and 19 grams of carbohydrates. It is low in fat, making it a heart-healthy option. Additionally, sweet corn is a good source of dietary fiber, which aids in digestion, and it contains a variety of vitamins and minerals, including vitamin C, potassium, and B vitamins. This nutrient-dense vegetable can be used in soups, salads, or even grilled as a side dish, making it a delicious and healthy addition to any meal.
Corn, sweet, white contains approximately 86 calories per 100 grams, making it a low-calorie food option that is nutrient-dense.
Yes, Corn, sweet, white is healthy due to its fiber content, vitamins, and minerals. It supports digestive health and provides energy with minimal fat.
Store Corn, sweet, white in a cool, dry place. For optimal freshness, refrigerate and consume within 3-5 days, or freeze for longer storage.
Eating Corn, sweet, white offers numerous benefits, including digestive health support, energy provision, and being low in fat, making it suitable for various diets.
A recommended serving size is about 150 grams or 1 medium ear, which can be consumed 2-3 times per week as part of a balanced diet.
1 ear of Corn, sweet, white (73 g) has about 63 kcal — 2.3 g protein, 13.9 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 cup kernels of Corn, sweet, white (154 g) has about 132 kcal — 4.9 g protein, 29.3 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
