| Nutrient (per 100 g) | Refried beans, canned, vegetarian | Refried beans, canned, fat-free |
|---|---|---|
| Calories | 83 kcal | 79 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 0.9 g | 0.5 g |
| Fibre | 4.7 g | 4.7 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 430 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Refried beans, canned, vegetarian provides 83 kcal per 100 g, with 5.3 g of protein, 13.5 g of carbohydrates and 0.9 g of fat. 1 cup of Refried beans, canned, vegetarian (242 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 5.3 g |
| Carbohydrates | 13.5 g |
| Fat | 0.9 g |
| Fiber | 4.7 g |
| Sugar | 0.6 g |
| Sodium | 430 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 201 kcal |
| 1 can | 444 g | 369 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Refried beans, canned, vegetarian are a staple in many Latin American cuisines, originating from the traditional practice of cooking beans and then refrying them in oil or lard. The vegetarian version uses plant-based oils, making it suitable for those following a vegetarian or vegan diet. These beans are typically made from pinto or black beans, providing a creamy texture and rich flavor, making them a versatile ingredient in various dishes such as tacos, burritos, and enchiladas. Nutritionally, refried beans are a good source of protein and fiber, making them an excellent option for those seeking plant-based protein sources. Each 100g serving contains 83 calories, 5.30g of protein, and 13.50g of carbohydrates, with only 0.90g of fat, making them a low-fat option. They also provide essential nutrients such as iron and B vitamins, contributing to overall health and well-being.
Refried beans, canned, vegetarian contain approximately 83 calories per 100g serving. This makes them a low-calorie option that can fit well into a balanced diet.
Yes, refried beans are healthy as they are high in fiber and protein while being low in fat. They provide essential nutrients like iron and B vitamins, supporting overall health.
Store unopened cans in a cool, dry place. Once opened, transfer any unused beans to an airtight container and refrigerate, where they can last for 5-7 days.
Eating refried beans can support digestive health due to their fiber content, provide plant-based protein for muscle repair, and contribute to heart health with low fat and cholesterol levels.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Refried beans, canned, vegetarian (242 g) has about 201 kcal — 12.8 g protein, 32.7 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 can of Refried beans, canned, vegetarian (444 g) has about 369 kcal — 23.5 g protein, 59.9 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).