A fast summary built from the current nutrition profile per 100g.
Refried beans, canned, vegetarian are a staple in many Latin American cuisines, originating from the traditional practice of cooking beans and then refrying them in oil or lard. The vegetarian version uses plant-based oils, making it suitable for those following a vegetarian or vegan diet. These beans are typically made from pinto or black beans, providing a creamy texture and rich flavor, making them a versatile ingredient in various dishes such as tacos, burritos, and enchiladas. Nutritionally, refried beans are a good source of protein and fiber, making them an excellent option for those seeking plant-based protein sources. Each 100g serving contains 83 calories, 5.30g of protein, and 13.50g of carbohydrates, with only 0.90g of fat, making them a low-fat option. They also provide essential nutrients such as iron and B vitamins, contributing to overall health and well-being.
Refried beans, canned, vegetarian contain approximately 83 calories per 100g serving. This makes them a low-calorie option that can fit well into a balanced diet.
Yes, refried beans are healthy as they are high in fiber and protein while being low in fat. They provide essential nutrients like iron and B vitamins, supporting overall health.
Store unopened cans in a cool, dry place. Once opened, transfer any unused beans to an airtight container and refrigerate, where they can last for 5-7 days.
Eating refried beans can support digestive health due to their fiber content, provide plant-based protein for muscle repair, and contribute to heart health with low fat and cholesterol levels.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.