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beans great northern canned
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Beans, great northern, canned

🔥 117 Calories
💪 7g Protein
⚡ 19.3g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, great northern, canned
Energy density
Moderate
117 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 66% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 30 · GL 5.8
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

117
kcal/100g
Protein
7g
Carbohydrates
19.3g
Fat
1.3g
Glycemic Index:
30

About Beans, great northern, canned

Great Northern beans, a member of the legume family, are large, white beans known for their mild flavor and smooth texture. They originate from North America and are commonly used in a variety of dishes, including soups, stews, and casseroles. Being a versatile ingredient, these beans have gained popularity in both traditional and modern cooking, making them a staple in many households worldwide. Nutritionally, Great Northern beans are a powerhouse of protein, fiber, and essential vitamins and minerals, providing 117 calories per 100 grams. They contain approximately 7 grams of protein, making them an excellent plant-based protein source, while their fiber content supports digestive health. Additionally, these beans are low in fat and sodium, making them a heart-healthy choice. Their rich nutrient profile makes them suitable for various dietary needs, contributing to a balanced and nutritious diet.

Health Benefits

Rich source of plant-based protein, supporting muscle growth and repair.
High fiber content aids in digestion and promotes a healthy gut.
Low in fat, contributing to heart health and weight management.
Contains essential vitamins and minerals, including iron and magnesium.
May help regulate blood sugar levels, beneficial for diabetics.
Supports cardiovascular health due to low sodium and cholesterol content.
Provides antioxidants that help combat free radicals in the body.
Can enhance satiety, aiding in weight control and reducing cravings.
Versatile ingredient that can be incorporated into various recipes.
Promotes overall health due to high nutrient density.

Recommended Food Pairings

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Great with rice for a complete protein source, enhancing amino acid profiles.
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Pairs well with tomatoes to boost lycopene intake and add flavor.
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Combine with leafy greens for a nutrient-dense salad.
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Serve with spices like cumin and chili for a flavor-packed dish.
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Mix in soups with vegetables for added nutrition and heartiness.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Rinse canned beans before consumption to reduce sodium content.
  • •Incorporate into salads for added texture and protein.
  • •Use in soups and stews for thickening and nutrient enhancement.
  • •Mash into spreads or dips for a healthy snack.
  • •Cook with herbs and spices to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select cans without dents or bulges to ensure freshness.
  • ✓Check the expiration date for optimal quality.
  • ✓Choose brands that use BPA-free cans for health safety.
  • ✓Look for beans that are firm and intact when choosing dried.
Storage
Store in a cool, dry place away from direct sunlight; refrigerate after opening.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies may have cross-reactivity.
  • ⚠️Excessive consumption may lead to digestive discomfort for some.
  • ⚠️Soaking dried beans is recommended to reduce cooking time and gas formation.
  • ⚠️Overcooking may lead to a mushy texture and nutrient loss.

Frequently Asked Questions

How many calories does Beans, great northern, canned have?

Great Northern beans, canned, have approximately 117 calories per 100 grams, making them a low-calorie, nutrient-dense food choice.

Is Beans, great northern, canned healthy?

Yes, Great Northern beans are healthy; they provide a good source of protein and fiber while being low in fat and sodium, making them suitable for various diets.

How should Beans, great northern, canned be stored?

Canned Great Northern beans should be stored in a cool, dry place. Once opened, they should be refrigerated in an airtight container and consumed within 5-7 days.

What are the benefits of eating Beans, great northern, canned?

Eating Great Northern beans can provide numerous health benefits, including improved digestion due to high fiber content, a good source of plant-based protein, and low levels of fat and sodium, promoting heart health.

How much Beans, great northern, canned can I eat per day?

It is recommended to consume about 150 grams (one medium cup) of Great Northern beans a few times a week as part of a balanced diet.

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