Beans, great northern, canned provides 117 kcal per 100 g, with 7 g of protein, 19.3 g of carbohydrates and 1.3 g of fat. Typical serving of Beans, great northern, canned (130 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 7 g |
| Carbohydrates | 19.3 g |
| Fat | 1.3 g |
| Sodium | 223 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 130 g | 152 kcal |
| 100 g | 100 g | 117 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Great Northern beans, a member of the legume family, are large, white beans known for their mild flavor and smooth texture. They originate from North America and are commonly used in a variety of dishes, including soups, stews, and casseroles. Being a versatile ingredient, these beans have gained popularity in both traditional and modern cooking, making them a staple in many households worldwide. Nutritionally, Great Northern beans are a powerhouse of protein, fiber, and essential vitamins and minerals, providing 117 calories per 100 grams. They contain approximately 7 grams of protein, making them an excellent plant-based protein source, while their fiber content supports digestive health. Additionally, these beans are low in fat and sodium, making them a heart-healthy choice. Their rich nutrient profile makes them suitable for various dietary needs, contributing to a balanced and nutritious diet.
Great Northern beans, canned, have approximately 117 calories per 100 grams, making them a low-calorie, nutrient-dense food choice.
Yes, Great Northern beans are healthy; they provide a good source of protein and fiber while being low in fat and sodium, making them suitable for various diets.
Canned Great Northern beans should be stored in a cool, dry place. Once opened, they should be refrigerated in an airtight container and consumed within 5-7 days.
Eating Great Northern beans can provide numerous health benefits, including improved digestion due to high fiber content, a good source of plant-based protein, and low levels of fat and sodium, promoting heart health.
It is recommended to consume about 150 grams (one medium cup) of Great Northern beans a few times a week as part of a balanced diet.
