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beans great northern mature
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Beans, great northern, mature seeds

🔥 114 Calories
💪 7.4g Protein
⚡ 21g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, great northern, mature seeds
Energy density
Moderate
114 kcal per 100g
Macro energy profile
Carb-led
25% Protein · 72% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

114
kcal/100g
Protein
7.4g
Carbohydrates
21g
Fat
0.4g
Glycemic Index:
30

About Beans, great northern, mature seeds

Great Northern beans are a variety of white beans, known for their smooth texture and mild flavor. Originating from North America, they are widely cultivated in various regions and have become a staple in many culinary traditions. These beans are often used in soups, stews, and casseroles, making them a versatile ingredient in home cooking. Nutritionally, Great Northern beans are a powerhouse of plant-based protein, providing about 7.4 grams per 100 grams. They are low in fat and contain essential vitamins and minerals, including iron and B vitamins. The high fiber content aids in digestion, while the complex carbohydrates provide sustained energy. Their nutrient density makes them an excellent choice for anyone looking to improve their diet, particularly in vegetarian and vegan meal plans.

Health Benefits

Supports heart health through high fiber content, reducing cholesterol levels.
Aids in weight management due to low calorie density and high fiber.
Promotes digestive health by enhancing gut flora and regularity.
Provides a good source of plant-based protein, beneficial for muscle repair.
Rich in antioxidants, helping to combat oxidative stress in the body.
Stabilizes blood sugar levels, making them suitable for diabetics.
Contains essential minerals like iron, aiding in oxygen transport.
Supports bone health with its content of magnesium and phosphorus.
Boosts energy levels due to its complex carbohydrate profile.
Enhances overall nutrient intake when included in a balanced diet.

Recommended Food Pairings

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Great Northern beans pair well with tomatoes for a rich source of antioxidants.
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Combining with brown rice creates a complete protein profile.
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Adding spinach enhances the iron content, beneficial for blood health.
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Pairing with garlic can improve heart health and add flavor.
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Mixing with avocados provides healthy fats and a creamy texture.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Soak dry beans overnight to reduce cooking time and improve digestibility.
  • •Use in soups and stews for added protein and fiber.
  • •Mash and use as a spread for sandwiches or toast.
  • •Combine with grains for a complete meal.
  • •Add to salads for texture and nutrition.

Selection & Storage

How to choose:

  • ✓Select beans that are whole, firm, and free from cracks.
  • ✓Check the packaging for freshness dates to ensure quality.
  • ✓Avoid beans with any signs of mold or unusual odors.
  • ✓Look for organic options to avoid pesticides.
Storage
Store in a cool, dry place at room temperature, away from sunlight.
Shelf life
Dried beans can last for 1-2 years; cooked beans should be refrigerated for 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may need to limit intake due to fiber content.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber.

Frequently Asked Questions

How many calories does Beans, great northern, mature seeds have?

Great Northern beans contain approximately 114 calories per 100 grams, making them a low-calorie food option that can be included in a balanced diet.

Is Beans, great northern, mature seeds healthy?

Yes, Great Northern beans are considered healthy due to their high protein and fiber content, low fat, and a variety of essential nutrients that support overall health.

How should Beans, great northern, mature seeds be stored?

Dried Great Northern beans should be stored in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Beans, great northern, mature seeds?

Eating Great Northern beans can promote heart health, aid digestion, provide plant-based protein, and offer essential vitamins and minerals that contribute to overall well-being.

How much Beans, great northern, mature seeds can I eat per day?

A recommended serving size is about 150 grams, or one cup cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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