| Nutrient (per 100 g) | Beans, liquid from stewed kidney beans | Milk, imitation, non-soy |
|---|---|---|
| Calories | 47 kcal | 46 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 2.8 g | 5.3 g |
| Fat | 3.2 g | 2 g |
| Fibre | 0.1 g | 0 g |
| Sugar | 0 g | 5.3 g |
| Sodium | 2 mg | 55 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans, liquid from stewed kidney beans provides 47 kcal per 100 g, with 1.8 g of protein, 2.8 g of carbohydrates and 3.2 g of fat. 1 cup of Beans, liquid from stewed kidney beans (240 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.8 g |
| Carbohydrates | 2.8 g |
| Fat | 3.2 g |
| Fiber | 0.1 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans, liquid from stewed kidney beans is a nutritious byproduct derived from soaking and cooking kidney beans. This liquid is often rich in flavor and nutrients, making it a popular addition in various cuisines around the world, particularly in Latin American and Mediterranean dishes. Kidney beans themselves are native to the Americas and are known for their distinctive shape and vibrant color. The liquid captures many of the beans' beneficial properties, providing a versatile ingredient that can enhance both taste and nutrition in meals. Nutritionally, this liquid is low in calories while being a source of protein and healthy fats. With approximately 47 calories per 100 grams, it offers 1.8 grams of protein, 2.8 grams of carbohydrates, and 3.2 grams of fat. This unique composition not only supports muscle repair and energy needs but also provides essential fatty acids. Additionally, it can be used as a base for soups, stews, and sauces, or as a flavorful addition to dressings and marinades, thereby enriching the nutrient profile of various dishes.
Beans, liquid from stewed kidney beans contains approximately 47 calories per 100 grams. This low-calorie count makes it a great addition to various dishes without significantly increasing caloric intake.
Yes, Beans, liquid from stewed kidney beans is healthy. It is low in calories, provides protein, and contains beneficial nutrients like fiber, which aids digestion and promotes heart health.
Store Beans, liquid from stewed kidney beans in a cool, dry place or refrigerate after opening. It should be consumed within 5-7 days if refrigerated and can be frozen for up to 3 months.
Eating Beans, liquid from stewed kidney beans provides numerous benefits, including support for heart health, digestive aid through fiber, and muscle repair due to its protein content.
A recommended portion is about 100 grams, and it’s best consumed 2-3 times per week to enjoy the nutritional benefits without overconsumption.
1 cup of Beans, liquid from stewed kidney beans (240 g) has about 113 kcal — 4.3 g protein, 6.7 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).