| Nutrient (per 100 g) | Soup, cream of onion, canned | Milk, imitation, non-soy |
|---|---|---|
| Calories | 44 kcal | 46 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrates | 5.2 g | 5.3 g |
| Fat | 2.2 g | 2 g |
| Fibre | 0.4 g | 0 g |
| Sugar | 0 g | 5.3 g |
| Sodium | 380 mg | 55 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of onion, canned provides 44 kcal per 100 g, with 1.1 g of protein, 5.2 g of carbohydrates and 2.2 g of fat. 1 cup of Soup, cream of onion, canned (244 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.2 g |
| Fat | 2.2 g |
| Fiber | 0.4 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 107 kcal |
| 1 can | 593 g | 261 kcal |
| 100 g | 100 g | 44 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of onion soup is a savory dish made primarily from onions and cream, often utilized as a comforting starter or a rich main course. Originating from French cuisine, this velvety soup has gained popularity worldwide due to its robust flavor and smooth texture. Canned versions of cream of onion soup provide a convenient and quick option for consumers, making it a staple in many households. Prepared with a blend of sautéed onions, cream, and seasonings, it offers a delightful taste that pairs well with various ingredients.
Nutritionally, cream of onion soup is relatively low in calories, with approximately 44 calories per 100g serving. It contains about 1.1g of protein, 5.2g of carbohydrates, and 2.2g of fat, making it a moderate choice for those watching their dietary intake. It is also a source of vitamins and minerals, including vitamin A and calcium. This soup can be enjoyed on its own or used as an ingredient in casseroles and sauces, enhancing the flavor while providing a creamy texture.
Soup, cream of onion, canned contains approximately 44 calories per 100g serving, making it a low-calorie option for a hearty meal.
Yes, cream of onion soup can be healthy when consumed in moderation. It provides essential nutrients, is low in calories, and can be part of a balanced diet.
Store unopened cans in a cool, dry place. Once opened, transfer any unused soup to an airtight container and refrigerate for up to 3-5 days.
Eating cream of onion soup can provide various benefits, including supporting digestive health, providing antioxidants, and serving as a comforting meal option.
It is recommended to consume cream of onion soup in moderation, ideally 1-2 servings per week, depending on your dietary needs and preferences.
1 cup of Soup, cream of onion, canned (244 g) has about 107 kcal — 2.7 g protein, 12.7 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of onion, canned (593 g) has about 261 kcal — 6.5 g protein, 30.8 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).