| Nutrient (per 100 g) | Vitasoy USA, Organic Nasoya Silken Tofu | Vitasoy USA Azumaya, Silken Tofu |
|---|---|---|
| Calories | 47 kcal | 43 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 1.4 g | 0.6 g |
| Fat | 2.5 g | 2.4 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 2 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA, Organic Nasoya Silken Tofu provides 47 kcal per 100 g, with 4.8 g of protein, 1.4 g of carbohydrates and 2.5 g of fat. 0.2 packets of Vitasoy USA, Organic Nasoya Silken Tofu (91 g) provides about 43 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 4.8 g |
| Carbohydrates | 1.4 g |
| Fat | 2.5 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 91 g | 43 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA, Organic Nasoya Silken Tofu is a versatile soy product made from high-quality organic soybeans, originating from sustainable farming practices. Silken tofu is characterized by its smooth, creamy texture and is often used in Asian cuisine, making it an excellent ingredient for soups, desserts, and smoothies. Its gentle flavor allows it to easily absorb the tastes of accompanying ingredients, making it a popular choice for both savory and sweet dishes. Nutritionally, this tofu is low in calories and fat while providing a good source of protein, making it a perfect addition to a balanced diet. With only 47 calories per 100g, it contains 4.8g of protein, 1.4g of carbohydrates, and 2.5g of fat. Silken tofu is also a suitable option for those following plant-based and vegan diets, contributing essential nutrients without the cholesterol found in animal products. Its adaptability and health benefits make it a staple in many households.
Vitasoy USA, Organic Nasoya Silken Tofu contains approximately 47 calories per 100 grams, making it a low-calorie food option that is rich in protein.
Yes, it is a healthy food choice due to its high protein content, low calories, and absence of cholesterol. It also offers essential nutrients like iron and calcium.
Store Vitasoy USA, Organic Nasoya Silken Tofu in the refrigerator at temperatures below 4°C. Once opened, it should be consumed within 5-7 days.
Eating Vitasoy USA, Organic Nasoya Silken Tofu provides benefits such as high protein content, low calories, and essential vitamins and minerals, supporting overall health and wellness.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
0.2 packets of Vitasoy USA, Organic Nasoya Silken Tofu (91 g) has about 43 kcal — 4.4 g protein, 1.3 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).