| Nutrient (per 100 g) | Milk, imitation, non-soy | Soup, cream of onion, canned |
|---|---|---|
| Calories | 46 kcal | 44 kcal |
| Protein | 1.6 g | 1.1 g |
| Carbohydrates | 5.3 g | 5.2 g |
| Fat | 2 g | 2.2 g |
| Fibre | 0 g | 0.4 g |
| Sugar | 5.3 g | 0 g |
| Sodium | 55 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Milk, imitation, non-soy provides 46 kcal per 100 g, with 1.6 g of protein, 5.3 g of carbohydrates and 2 g of fat. 1 cup of Milk, imitation, non-soy (244 g) provides about 112 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 1.6 g |
| Carbohydrates | 5.3 g |
| Fat | 2 g |
| Sugar | 5.3 g |
| Sodium | 55 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 112 kcal |
| 1 fl oz | 30.5 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk, imitation, non-soy is a plant-based beverage that serves as a popular alternative to traditional dairy milk. It is derived from various non-soy sources such as almonds, oats, or rice, catering to individuals with dietary restrictions or preferences. This milk-like product is widely available in grocery stores and is often fortified with vitamins and minerals to enhance its nutritional profile.
Nutritionally, imitation milk is lower in calories compared to whole dairy milk, making it a suitable option for those looking to reduce calorie intake. It typically contains a balance of carbohydrates, protein, and fats, providing essential nutrients while maintaining a creamy texture. With its diverse flavor profiles, it can be used in smoothies, cereals, and various recipes, making it a versatile addition to any diet.
Milk, imitation, non-soy typically contains about 46 calories per 100 grams, making it a low-calorie alternative to traditional dairy milk. This allows for versatile use in various recipes without significantly increasing calorie intake.
Yes, Milk, imitation, non-soy can be a healthy option, especially when fortified with essential nutrients like calcium and vitamins. It is low in calories, fat, and cholesterol, making it suitable for many dietary needs.
Milk, imitation, non-soy should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 7-10 days to ensure freshness and safety.
The benefits include being a lactose-free alternative for those with intolerances, providing a variety of flavors, and being lower in calories and fat compared to cow's milk. It's also suitable for vegans and can be fortified with vitamins and minerals.
A recommended serving size is about one cup (240ml), which can be consumed 2-3 times per week, depending on individual dietary needs and preferences.
1 cup of Milk, imitation, non-soy (244 g) has about 112 kcal — 3.9 g protein, 12.9 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 fl oz of Milk, imitation, non-soy (30.5 g) has about 14 kcal — 0.5 g protein, 1.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).