Cratox AI
beans navy mature seeds
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Beans, navy, mature seeds

🔥 337 Calories
💪 22.3g Protein
⚡ 60.8g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, navy, mature seeds
Energy density
Dense
337 kcal per 100g
Macro energy profile
Carb-led
26% Protein · 70% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 31 · GL 9
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in magnesiumVery high in potassium

Nutritional Information

337
kcal/100g
Protein
22.3g
Carbohydrates
60.8g
Fat
1.5g
Glycemic Index:
31

About Beans, navy, mature seeds

Navy beans, also known as haricot or pea beans, are small, oval-shaped legumes that are typically white in color. They have been cultivated for thousands of years, originally in South America and later spread throughout the Americas and Europe. Navy beans are a staple in various cuisines, particularly in baked beans and soups, renowned for their mild flavor and creamy texture. They are rich in nutrients and provide a versatile ingredient for both savory and sweet dishes.

Nutritionally, navy beans are an excellent source of protein, providing approximately 22.30g per 100g, making them an ideal choice for vegetarians and those looking to increase their protein intake. They also contain significant amounts of dietary fiber, complex carbohydrates, and essential vitamins and minerals, including iron, magnesium, and folate. Navy beans are low in fat and cholesterol-free, contributing to heart health and aiding in digestion. Their high fiber content promotes satiety, making them a valuable addition to weight management diets.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in digestion due to high fiber content.
Helps stabilize blood sugar levels.
Provides essential nutrients for energy production.
Promotes muscle health with high protein content.
Boosts immune function with rich antioxidants.
Contributes to bone health through calcium and magnesium.
Supports weight management by promoting a feeling of fullness.
May reduce the risk of chronic diseases through anti-inflammatory properties.
Enhances skin health due to high vitamin and mineral content.

Recommended Food Pairings

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Navy beans and brown rice - a complete protein source when combined.
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Navy beans and tomatoes - adds acidity and enhances flavor.
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Navy beans and spinach - rich in iron and vitamins.
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Navy beans and garlic - boosts flavor and offers antimicrobial benefits.
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Navy beans and carrots - adds sweetness and additional nutrients.

How to Consume

Serving size
1 cup cooked (approximately 175g)
Frequency
2-3 times per week
  • •Soak dried navy beans overnight before cooking to reduce cooking time.
  • •Add cooked beans to salads for extra protein.
  • •Use navy beans in soups for added creaminess.
  • •Mash navy beans to use as a spread or dip.
  • •Incorporate beans into casseroles for a hearty meal.

Selection & Storage

How to choose:

  • ✓Select beans that are uniform in color and size.
  • ✓Check for any signs of mold or moisture on packaging.
  • ✓Choose beans that are hard and dry, avoiding any that are soft.
  • ✓Look for reputable brands with good packaging for freshness.
Storage
Store dried navy beans in a cool, dry place away from sunlight. Cooked beans should be refrigerated in an airtight container.
Shelf life
Dried navy beans can last for 1-2 years when stored properly; cooked beans can be refrigerated for 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid navy beans.
  • ⚠️Those with certain gastrointestinal conditions may experience bloating.
  • ⚠️Excessive consumption of beans can lead to digestive discomfort.
  • ⚠️Always cook beans thoroughly to reduce toxins present in raw beans.

Frequently Asked Questions

How many calories does Beans, navy, mature seeds have?

Navy beans provide approximately 337 calories per 100g. This makes them a nutrient-dense option, offering plenty of protein, fiber, and essential vitamins while being relatively low in fat.

Is Beans, navy, mature seeds healthy?

Yes, navy beans are highly nutritious. They are rich in protein, fiber, and essential nutrients, which can aid in digestion, support heart health, and help manage blood sugar levels.

How should Beans, navy, mature seeds be stored?

Dried navy beans should be stored in a cool, dry place in an airtight container. Cooked beans can be kept in the refrigerator for 5-7 days in a sealed container.

What are the benefits of eating Beans, navy, mature seeds?

Eating navy beans can provide numerous health benefits, including improved digestion due to their fiber content, lower cholesterol levels, and support for muscle growth and repair thanks to their protein content.

How much Beans, navy, mature seeds can I eat per day?

A recommended serving size is about 1 cup of cooked navy beans, which can be enjoyed 2-3 times a week as part of a balanced diet.

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