A fast summary built from the current nutrition profile per 100g.
Beans, shellie, canned, commonly known as shelled beans, are legumes that have been harvested, cooked, and preserved in a can. Originating from various parts of the world, beans are a staple in many cuisines, known for their versatility and nutritional value. They are often grown in regions with warm climates and are a significant source of plant-based protein. The canning process not only extends their shelf life but also makes them convenient for quick meal preparation.
Nutritionally, beans, shellie, canned are low in calories, containing about 30 calories per 100 grams. They are a good source of protein, providing 1.8 grams per serving, along with carbohydrates at 6.2 grams. They are low in fat, making them an excellent dietary choice for those aiming to maintain a healthy weight. Rich in dietary fiber, they support digestive health and can be included in various dishes such as salads, soups, and stews, enhancing both flavor and nutritional content.
Beans, shellie, canned contain approximately 30 calories per 100 grams, making them a low-calorie option for meals. This low caloric content combined with their rich nutrient profile makes them an excellent choice for those looking to maintain a healthy diet.
Yes, Beans, shellie, canned are very healthy. They are low in calories and fat while being high in protein and fiber, which can aid in digestion and weight management. Additionally, they are rich in essential vitamins and minerals, making them a nutritious addition to any diet.
Canned beans should be stored in a cool, dry place, away from direct sunlight. Once opened, transfer the beans to an airtight container and refrigerate them to maintain freshness. They can typically be stored in the refrigerator for 3-5 days.
Eating Beans, shellie, canned provides numerous health benefits. They are an excellent source of plant-based protein, low in calories and fat, and high in dietary fiber. This fiber content supports digestive health and can help regulate blood sugar levels. Additionally, they provide essential nutrients like iron and folate, which are important for overall health.
A recommended serving size of Beans, shellie, canned is about 150 grams, or 1 medium cup. Consuming them 2-3 times per week is generally suggested for a balanced diet, but individual needs may vary based on overall dietary goals.
