Cratox AI
beans snap green
🥬

Beans, snap, green

🔥 40 Calories
💪 2g Protein
⚡ 7.4g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, snap, green
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 73% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

40
kcal/100g
Protein
2g
Carbohydrates
7.4g
Fat
0.3g
Glycemic Index:
15

About Beans, snap, green

Beans, snap, green, also known as green beans, are a popular vegetable belonging to the legume family. Originating from the Americas, they were cultivated by indigenous peoples long before European colonization. These vibrant green pods are harvested while still immature, making them tender and flavorful. They are commonly used in a variety of dishes worldwide, from stir-fries to salads, and can be enjoyed fresh, steamed, or sautéed.

Nutritionally, snap beans are low in calories but rich in vitamins and minerals. A 100g serving contains approximately 40 calories, with 2g of protein, 7.4g of carbohydrates, and only 0.3g of fat. They provide a good source of dietary fiber, which aids digestion, and are high in antioxidants, contributing to overall health. Incorporating green beans into your diet can help maintain a healthy weight and support heart health due to their low-calorie and nutrient-dense profile.

Health Benefits

Supports digestive health due to high fiber content.
Rich in antioxidants, which help combat oxidative stress.
Low in calories, making them an excellent choice for weight management.
Contains vitamins A, C, and K, essential for immune function and bone health.
May help regulate blood sugar levels due to low glycemic index.
Promotes heart health by reducing cholesterol levels.
Provides hydration with high water content.
Supports healthy skin due to vitamin C and other nutrients.
Contains folate, which is important for DNA synthesis and repair.
May improve mood and cognitive function due to nutrient density.

Recommended Food Pairings

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Green beans and almonds - the crunch of almonds complements the tenderness of green beans.
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Green beans with garlic - sautéing with garlic enhances flavor and adds health benefits.
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Green beans and lemon - a splash of lemon brightens the dish and adds vitamin C.
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Green beans with quinoa - a protein-rich pairing that makes a complete meal.
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Green beans and tomatoes - the acidity of tomatoes balances the green beans' earthiness.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Steam or sauté for maximum nutrient retention.
  • •Add to salads for added crunch and nutrition.
  • •Incorporate into stir-fries with other vegetables.
  • •Use in casseroles for a hearty side dish.
  • •Puree cooked green beans for a unique baby food.

Selection & Storage

How to choose:

  • ✓Look for bright green, firm pods without blemishes.
  • ✓Choose beans that snap easily when bent.
  • ✓Avoid beans that appear dull or have brown spots.
  • ✓Select beans with a smooth surface and no signs of wilting.
Storage
Store in a cool, dry place, ideally in the refrigerator at a temperature of 0-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with kidney disorders should consult a healthcare provider due to oxalate content.
  • ⚠️Those with specific allergies to legumes may need to avoid green beans.
  • ⚠️Excessive consumption may lead to gas or digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Beans, snap, green have?

Beans, snap, green contain approximately 40 calories per 100 grams. This makes them a low-calorie food, ideal for those looking to maintain or lose weight while still getting essential nutrients.

Is Beans, snap, green healthy?

Yes, Beans, snap, green are highly nutritious. They are low in calories, rich in vitamins A, C, and K, and provide fiber, which is beneficial for digestive health. Their low glycemic index helps regulate blood sugar levels, making them suitable for a healthy diet.

How should Beans, snap, green be stored?

Beans, snap, green should be stored in the refrigerator in a breathable bag to maintain freshness. Keep them in a cool, dry place, and they can last for 5-7 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Beans, snap, green?

Eating Beans, snap, green offers various benefits, including supporting digestive health due to their fiber content, providing essential vitamins and minerals, and being low in calories, which aids in weight management. They also contain antioxidants that help protect the body from oxidative stress.

How much Beans, snap, green can I eat per day?

A recommended portion of Beans, snap, green is about 150 grams, which can be enjoyed 2-3 times per week. This amount allows you to benefit from their nutrients without overconsuming fiber.

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