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Mushroom, lion's mane - nutritional information
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Mushroom, lion's mane

🔥 43 Calories
💪 2.5g Protein
⚡ 7.6g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, lion's mane
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 71% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in fiberHigh in vitamin B2Low in fatLow in sugarLow in sodium

Nutritional Information

43
kcal/100g
Protein
2.5g
Carbohydrates
7.6g
Fat
0.3g
Glycemic Index:
15

About Mushroom, lion's mane

Lion's mane mushroom, scientifically known as Hericium erinaceus, is a unique edible fungus native to North America, Europe, and Asia. Recognized for its distinctive appearance, resembling a white pom-pom, it grows on hardwood trees and has been used for centuries in traditional medicine, particularly in Asian cultures, for its potential cognitive and health benefits. Its intriguing flavor profile is often described as seafood-like, making it a versatile ingredient in various culinary applications.

Nutritionally, lion's mane is low in calories, with only 43 calories per 100 grams. It is a source of protein, carbohydrates, dietary fiber, and essential vitamins and minerals. Its low-fat content and absence of cholesterol make it an excellent choice for those seeking a heart-healthy diet. The mushroom is packed with antioxidants and bioactive compounds that may support brain health, boost the immune system, and promote overall well-being, making it a popular addition to health-conscious meals.

Health Benefits

Supports cognitive function and brain health by promoting nerve growth factor (NGF) production.
May enhance memory and concentration through neuroprotective properties.
Potentially boosts the immune system by increasing the activity of beneficial gut bacteria.
Contains antioxidants that help reduce oxidative stress and inflammation.
May aid in digestive health by promoting gut microbiota diversity.
Could assist in managing anxiety and depression due to its positive effects on mood.
Has anti-inflammatory properties that may benefit chronic inflammatory conditions.
Potentially improves heart health by reducing cholesterol levels and improving circulation.
May support recovery from nerve injuries and neurological disorders.
Contains polysaccharides that may help regulate blood sugar levels.

Recommended Food Pairings

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Combines well with garlic for a rich flavor profile that enhances both dishes.
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Pairs nicely with pasta, adding texture and nutritional value to the meal.
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Blends well in stir-fries with vegetables, boosting the dish's antioxidant content.
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Goes great in soups, providing a hearty texture and depth of flavor.
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Enhances smoothies, contributing beneficial nutrients without altering taste significantly.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté lion's mane mushrooms in olive oil to enhance their flavor.
  • •Add them to soups and stews for added texture and nutrients.
  • •Incorporate into stir-fries with other vegetables for a nutritious meal.
  • •Blend into smoothies for a health boost without strong flavor changes.
  • •Use in pasta dishes to add unique flavor and nutritional benefits.

Selection & Storage

How to choose:

  • ✓Select firm and fresh lion's mane mushrooms without any dark spots or blemishes.
  • ✓Choose mushrooms that are white to light cream in color and have a pleasant smell.
  • ✓Avoid mushrooms that are slimy or have a strong, unpleasant odor.
  • ✓Look for mushrooms with a dense texture and avoid those that feel spongy.
Storage
Store in a paper bag in the refrigerator at a temperature of around 0-4°C (32-39°F) and low humidity.
Shelf life
Shelf life is approximately 5-7 days when refrigerated; can last up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid consuming lion's mane.
  • ⚠️Consult with a healthcare provider if pregnant or breastfeeding before consumption.
  • ⚠️Those on certain medications, particularly anticoagulants, should seek medical advice.
  • ⚠️Excessive consumption may cause digestive upset in some individuals.
  • ⚠️Ensure mushrooms are cooked properly to avoid any potential adverse effects.

Frequently Asked Questions

How many calories does Mushroom, lion's mane have?

Lion's mane mushroom contains approximately 43 calories per 100 grams, making it a low-calorie food option that is ideal for those looking to maintain or lose weight while still obtaining essential nutrients.

Is Mushroom, lion's mane healthy?

Yes, lion's mane mushrooms are considered healthy due to their rich nutrient profile, including antioxidants, dietary fiber, and bioactive compounds that support brain health, immune function, and overall well-being.

How should Mushroom, lion's mane be stored?

Lion's mane mushrooms should be stored in a paper bag in the refrigerator, maintaining a temperature of 0-4°C (32-39°F). They should be consumed within 5-7 days for optimal freshness.

What are the benefits of eating Mushroom, lion's mane?

Eating lion's mane mushrooms can provide several health benefits, including improved cognitive function, enhanced memory, digestive health support, and immune system boosting properties, making them a valuable addition to a balanced diet.

How much Mushroom, lion's mane can I eat per day?

A recommended portion of lion's mane mushroom is about 150 grams, which can be consumed 2-3 times per week as part of a healthy diet.

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