| Nutrient (per 100 g) | Sweet potato leaves, cooked, steamed | Broccoli, cooked, boiled |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 2.2 g | 2.4 g |
| Carbohydrates | 7.4 g | 7.2 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 1.9 g | 3.3 g |
| Sugar | 5.5 g | 1.4 g |
| Sodium | 7 mg | 262 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato leaves, cooked, steamed provides 35 kcal per 100 g, with 2.2 g of protein, 7.4 g of carbohydrates and 0.3 g of fat. 1 cup of Sweet potato leaves, cooked, steamed (64 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.2 g |
| Carbohydrates | 7.4 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 5.5 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 64 g | 22 kcal |
| 100 g | 100 g | 35 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato leaves, cooked and steamed, are the tender green foliage of the sweet potato plant (Ipomoea batatas), which is native to Central and South America but is now cultivated worldwide. These leaves are often used in various cuisines, particularly in African, Asian, and Pacific Island dishes. They have a mild, slightly sweet flavor and can be enjoyed in salads, stir-fries, or as a side dish. The leaves are not only nutritious but also versatile, making them a valuable addition to a balanced diet. Nutritionally, cooked sweet potato leaves are low in calories, containing approximately 35 calories per 100 grams. They are a good source of dietary fiber, protein, and essential vitamins and minerals, including iron and calcium. These leaves are particularly noted for their antioxidant properties, which can contribute to overall health. The low fat content and high nutrient density make them an excellent choice for those looking to enhance their nutritional intake without excess calories.
Sweet potato leaves, when cooked and steamed, contain approximately 35 calories per 100 grams, making them a low-calorie food choice.
Yes, sweet potato leaves are extremely healthy, offering a wealth of nutrients such as vitamins A, C, and K, as well as fiber and antioxidants, supporting overall health and wellness.
They should be stored in the refrigerator at temperatures between 0-4°C, ideally in a plastic bag to maintain humidity, and can last for 3-5 days.
Eating these leaves provides numerous health benefits, including improved digestion, enhanced immune function, and a rich source of vital nutrients like iron and calcium.
A recommended portion is about 150 grams per serving, and consuming them 2-3 times per week can provide health benefits without excess calories.
1 cup of Sweet potato leaves, cooked, steamed (64 g) has about 22 kcal — 1.4 g protein, 4.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).