Cratox AI
beef ground
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Beef, ground

🔥 261 Calories
💪 25.6g Protein
🥑 16.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ground
Energy density
Dense
261 kcal per 100g
Macro energy profile
Fat-led
40% Protein · 0% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

261
kcal/100g
Protein
25.6g
Carbohydrates
0g
Fat
16.8g

About Beef, ground

Ground beef is a versatile meat product made from finely chopped beef, originating primarily from cattle. It has been a staple in various cuisines around the world, particularly in American, Mexican, and Italian dishes. Ground beef is valued for its rich flavor and ability to adapt to a variety of cooking methods, making it a popular choice for burgers, meatloaf, tacos, and sauces. The texture and taste can vary depending on the cut of beef used, and it can be found in different fat percentages to suit various dietary needs and preferences. Nutritionally, ground beef is an excellent source of protein, providing around 25.6 grams per 100 grams, which is essential for muscle development and repair. Additionally, it contains vital nutrients such as iron and Vitamin B12, important for energy production and nerve function, respectively. Despite its higher fat content at approximately 16.8 grams per 100 grams, it can be included in a balanced diet when consumed in moderation. Ground beef is often recommended as part of a healthy diet due to its nutrient density and versatility in meal preparation.

Health Benefits

Rich source of high-quality protein essential for muscle building and repair.
Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
High in Vitamin B12, promoting optimal nerve function and red blood cell formation.
Provides zinc, important for immune function and wound healing.
Contains creatine, which may enhance physical performance.
Source of conjugated linoleic acid (CLA), potentially beneficial for fat loss.
Good source of selenium, an antioxidant that helps protect cells from damage.
Contains essential amino acids that support overall bodily functions.
May contribute to satiety, reducing overall calorie intake when consumed in moderation.
Versatile ingredient that can be incorporated into a wide range of dishes.

Recommended Food Pairings

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Ground beef and quinoa: A protein-rich meal that also provides complex carbohydrates for sustained energy.
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Ground beef and bell peppers: Adds vitamins and minerals while enhancing flavor and color.
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Ground beef and black beans: A great source of plant-based protein and fiber, making meals more filling.
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Ground beef and spinach: Rich in iron and antioxidants, complementing the nutrient content of the dish.
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Ground beef and sweet potatoes: A nutritious pairing that balances protein with healthy carbohydrates.

How to Consume

Serving size
Recommended serving is approximately 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
  • •Use lean cuts to reduce fat intake while still enjoying the flavor.
  • •Incorporate ground beef into a variety of dishes for balanced meals.
  • •Pair with vegetables or whole grains for added nutrients.
  • •Consider using herbs and spices to enhance flavor without added sodium.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness.
  • ✓Check for a firm texture; avoid any that feels slimy.
  • ✓Choose packages with good packaging integrity, avoiding any tears or leaks.
  • ✓Select ground beef with a sell-by date that allows for sufficient usage time.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and consume within a few days.
Shelf life
Ground beef can last 1-2 days refrigerated and up to 3-4 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions, such as vegetarians or vegans, should avoid ground beef.
  • ⚠️Those with certain allergies to beef or related proteins may experience adverse reactions.
  • ⚠️Excessive consumption of red meat may be linked to health risks such as increased cholesterol levels.
  • ⚠️Ensure proper cooking to eliminate harmful bacteria like E. coli and Salmonella.

Frequently Asked Questions

How many calories does Beef, ground have?

Ground beef contains approximately 261 calories per 100 grams, making it a calorie-dense food option mainly due to its fat content.

Is Beef, ground healthy?

Ground beef can be a healthy addition to your diet when consumed in moderation. It offers high-quality protein and essential nutrients, but it's important to choose leaner cuts to minimize saturated fat intake.

How should Beef, ground be stored?

Ground beef should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. If not used immediately, it can be frozen for up to 3-4 months.

What are the benefits of eating Beef, ground?

Eating ground beef provides several benefits, including being a rich source of protein, iron, and Vitamin B12, all of which are vital for muscle health, energy production, and overall bodily functions.

How much Beef, ground can I eat per day?

Moderation is key; consuming 150-200 grams of ground beef a few times a week can fit well within a balanced diet, provided you account for overall dietary fat and protein intake.

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