Turkey, all classes, wing provides 197 kcal per 100 g, with 20.2 g of protein, 0 g of carbohydrates and 12.3 g of fat. 1 piece of Turkey, all classes, wing (33 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 12.3 g |
| Sodium | 55 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 33 g | 65 kcal |
| 1 wing | 256 g | 504 kcal |
| 100 g | 100 g | 197 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey wings, part of the bird's anatomy, are a popular poultry item originating from domesticated turkeys, which are native to North America. They are often associated with festive occasions and traditional meals, especially in the United States during Thanksgiving. Turkey wings are not only delicious but also provide a rich source of protein, making them a staple in various cuisines worldwide. They can be prepared in a myriad of ways, including roasting, grilling, or stewing, which enhances their flavor and tenderness.
Nutritionally, turkey wings are an excellent source of high-quality protein, essential for muscle growth and repair. They contain minimal carbohydrates and are relatively low in fat, making them a suitable option for those looking to maintain a balanced diet. With an impressive content of vitamins and minerals, including B vitamins and iron, turkey wings contribute to overall health. Their versatility in cooking allows them to be paired with a variety of side dishes, making them a favorite in both home kitchens and restaurants.
Turkey wings contain approximately 197 calories per 100 grams, making them a calorie-dense source of protein while providing essential nutrients.
Yes, turkey wings are healthy as they are high in protein, low in carbohydrates, and contain essential vitamins and minerals, contributing to a balanced diet.
Turkey wings should be stored in the refrigerator at 0-4°C (32-39°F) and can be kept for 3-4 days. For longer storage, freeze them at or below -18°C (0°F) for up to 6 months.
Eating turkey wings provides high-quality protein for muscle maintenance, essential vitamins for immune function, and a low-carb option for weight management.
It is recommended to consume turkey wings in moderation, about 150g (2 medium wings) 2-3 times a week, as part of a balanced diet.
