| Nutrient (per 100 g) | Chicken, ground | Turkey, Ground, cooked |
|---|---|---|
| Calories | 201 kcal | 203 kcal |
| Protein | 27.1 g | 27.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.3 g | 10.4 g |
| Sodium | 400 mg | 78 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, ground provides 201 kcal per 100 g, with 27.1 g of protein, 0 g of carbohydrates and 10.3 g of fat. 1 patty of Chicken, ground (60 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| Fat | 10.3 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 60 g | 121 kcal |
| 1 cup | 130 g | 261 kcal |
| 1 oz | 28.4 g | 57 kcal |
| 100 g | 100 g | 201 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ground chicken is a versatile poultry product made by grinding the meat of chickens, often including the skin for added flavor and moisture. This ingredient has gained popularity in various cuisines around the world, particularly in Asian and Western dishes. It serves as an excellent source of protein and can be used in a multitude of recipes, from burgers and meatballs to stir-fries and sauces. Ground chicken is typically derived from young birds, ensuring a tender and flavorful outcome.
Nutritionally, ground chicken is rich in protein, providing about 27.10g per 100g serving, making it an ideal choice for those looking to build or maintain muscle mass. It contains 201 calories, primarily from protein and fat, with virtually no carbohydrates. The presence of essential vitamins like B12 and minerals such as iron makes ground chicken a valuable addition to a balanced diet. It can be a great substitute for higher-fat meats, offering a healthier alternative without sacrificing taste.
Ground chicken contains approximately 201 calories per 100g serving, primarily derived from protein and fat.
Yes, ground chicken is a healthy option, providing high-quality protein, essential vitamins, and minerals while being lower in fat compared to other meats.
Ground chicken should be stored in the refrigerator below 40°F (4°C) in an airtight container and consumed within 1-2 days or frozen for up to 3 months.
Ground chicken offers numerous benefits, including high protein content for muscle repair, low carbohydrate content for weight management, and essential nutrients such as iron and Vitamin B12.
A daily intake of 150-200g of ground chicken is generally recommended for a balanced diet, depending on individual protein needs and dietary preferences.
1 patty of Chicken, ground (60 g) has about 121 kcal — 16.3 g protein, 0 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 cup of Chicken, ground (130 g) has about 261 kcal — 35.2 g protein, 0 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).
1 oz of Chicken, ground (28.4 g) has about 57 kcal — 7.7 g protein, 0 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
