A fast summary built from the current nutrition profile per 100g.
Beef, ground, patty is a popular form of ground beef shaped into a round, flat shape, commonly used in various culinary traditions worldwide. Originating from the practice of grinding beef, this versatile protein source is often found in American cuisine, particularly in hamburgers and meatloaf. Ground beef patties can be made from different cuts of beef, and their flavor and texture can vary depending on the fat content and method of cooking. Nutritionally, beef patties are an excellent source of high-quality protein and essential nutrients. With approximately 272 calories per 100 grams, they provide 25.4 grams of protein, making them an excellent choice for muscle building and repair. They are also rich in iron and Vitamin B12, which support oxygen transport and nerve function, respectively. Ground beef patties can be enjoyed in various forms, such as grilled, fried, or baked, and are often paired with vegetables, sauces, or whole grains for a balanced meal.
Beef, ground, patty contains approximately 272 calories per 100 grams, making it a substantial source of energy, especially for those requiring high protein intake.
Yes, Beef, ground, patty is healthy if consumed in moderation. It is rich in protein, iron, and Vitamin B12, essential for various bodily functions. However, it should be balanced with other food groups.
Beef, ground, patty should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 1-2 days. For long-term storage, it can be frozen for up to 3 months.
Eating Beef, ground, patty provides several benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for energy production.
It is generally recommended to consume beef patties 1-2 times per week, with a serving size of around 150 grams, depending on individual dietary needs and health goals.
