A fast summary built from the current nutrition profile per 100g.
Ground lamb is a versatile meat derived from various cuts of lamb, which can include the shoulder, leg, and neck. Originating from sheep that are less than one year old, lamb has been a staple in many cultures for centuries, celebrated for its rich flavor and tenderness. The process of grinding lamb allows for a desirable texture and makes it suitable for a variety of culinary applications, from savory meatballs to hearty stews and flavorful burgers. It is particularly popular in Mediterranean and Middle Eastern cuisines, where it pairs well with an array of spices and herbs. Nutritionally, ground lamb is an excellent source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. With approximately 24.6 grams of protein per 100 grams, it supports a balanced diet and active lifestyle. Additionally, it contains vital nutrients such as iron and vitamin B12, which are crucial for energy production and nerve function. The high-fat content, primarily from healthy monounsaturated fats, can also contribute to satiety, making it a nutrient-dense option for those looking to include meat in their diet.
Ground lamb contains approximately 281 calories per 100 grams. This calorie count can vary slightly based on the fat content of the specific cut used. It's important to consider portion size when planning meals.
Ground lamb is healthy when consumed in moderation, providing high-quality protein and essential nutrients like iron and vitamin B12. It's important to balance it with a variety of other foods, including vegetables and whole grains.
Ground lamb should be stored in the refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container. For longer storage, it can be frozen for up to 3-4 months. Always ensure it is properly sealed to prevent freezer burn.
Eating ground lamb provides several benefits, including a rich source of protein for muscle repair, essential nutrients for energy and immune function, and healthy fats that support overall health. It can be a flavorful addition to a balanced diet.
It is generally recommended to consume about 150 grams of ground lamb per serving, 2-3 times per week, as part of a balanced diet. Adjustments may be needed based on individual dietary needs and health goals.
