Cratox AI
beef ground raw
🥩

Beef, ground, raw

🔥 213 Calories
💪 18.4g Protein
🥑 14.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ground, raw
Energy density
Moderate
213 kcal per 100g
Macro energy profile
Fat-led
35% Protein · 0% Carbohydrates · 65% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

213
kcal/100g
Protein
18.4g
Carbohydrates
0g
Fat
14.9g

About Beef, ground, raw

Beef, ground, raw is a versatile and widely consumed meat product derived from cattle. It is popular in various cuisines around the world, often used in dishes such as burgers, meatballs, and sauces. Ground beef can vary in fat content, with some blends being leaner than others. The origin of ground beef can be traced back to the need for easy-to-cook and flavorful meat options, making it a staple in many households. This product is typically made by grinding cuts of beef, allowing for a tender texture and a rich flavor that appeals to a wide range of palates. Nutritionally, ground beef is an excellent source of high-quality protein, essential vitamins, and minerals. It contains approximately 213 calories per 100 grams, along with 18.40 grams of protein and 14.90 grams of fat. Notably, it is free of carbohydrates, making it a suitable choice for low-carb diets. Additionally, ground beef is rich in iron, zinc, and vitamin B12, contributing to various bodily functions such as energy production and immune response. Due to its nutrient density, ground beef can be a valuable addition to a balanced diet when consumed in moderation.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides essential amino acids necessary for bodily functions.
Rich in iron, which helps prevent anemia and supports energy levels.
Contains zinc, crucial for immune health.
High in vitamin B12, supporting nerve health and brain function.
Aids in weight management when consumed as part of a balanced diet.
Contains creatine, which may enhance athletic performance.
Source of conjugated linoleic acid (CLA), which may help with fat loss.
Promotes satiety, helping to control hunger and cravings.
Versatile ingredient that can be incorporated into various healthy recipes.

Recommended Food Pairings

🥗
Ground beef pairs well with whole grain rice for a balanced meal. The fiber from the rice complements the protein from the beef.
🥗
Mixing ground beef with vegetables such as bell peppers and onions adds vitamins and minerals, enhancing the nutritional profile.
🥗
Combining ground beef with legumes like lentils can provide a complete protein source and increase fiber intake.
🥗
Serving ground beef with leafy greens in a wrap or salad can boost nutrient absorption and add freshness.
🥗
Beef tacos with avocado and salsa offer healthy fats and additional flavors, making for a satisfying meal.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Consume 2-3 times per week.
  • •Cook ground beef thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
  • •Use lean ground beef to reduce saturated fat intake.
  • •Incorporate ground beef into a variety of dishes such as stir-fries, casseroles, or stuffed vegetables.
  • •Pair with high-fiber foods to create a balanced meal.
  • •Avoid processed sources of ground beef when possible for better health benefits.

Selection & Storage

How to choose:

  • ✓Look for bright red color indicating freshness.
  • ✓Check for a firm texture and avoid any that feels mushy.
  • ✓Choose ground beef with minimal visible fat for a healthier option.
  • ✓Inspect the packaging for a sell-by date to ensure freshness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and keep sealed tightly.
Shelf life
Refrigerated: 1-2 days; Frozen: 3-4 months.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef or dietary restrictions should avoid consumption.
  • ⚠️Not suitable for those on a strict vegan or vegetarian diet.
  • ⚠️Excessive consumption of red meat may be linked to heart disease; moderation is key.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, ground, raw have?

Beef, ground, raw contains approximately 213 calories per 100 grams. This makes it a calorie-dense food that provides a significant amount of energy, primarily from protein and fat.

Is Beef, ground, raw healthy?

Yes, when consumed in moderation, ground beef can be part of a healthy diet. It is rich in protein, vitamins, and minerals that support muscle health, energy levels, and overall well-being.

How should Beef, ground, raw be stored?

Ground beef should be stored in the refrigerator below 40°F (4°C) and used within 1-2 days. If not used quickly, it can be frozen for up to 3-4 months to maintain quality.

What are the benefits of eating Beef, ground, raw?

Eating ground beef provides essential nutrients such as high-quality protein, iron, and vitamin B12. These nutrients are vital for muscle function, energy production, and overall health.

How much Beef, ground, raw can I eat per day?

It is generally recommended to consume 150-200 grams of ground beef 2-3 times per week as part of a balanced diet, considering overall protein intake from various sources.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play