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Assorted premium beef cuts with labels showcased in a gourmet market setting.
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Beef, short loin (NY strip steak), raw

🔥 190 Calories
💪 21.3g Protein
⚡ 0.2g Carbohydrates
🥑 11.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, short loin (NY strip steak), raw
Energy density
Moderate
190 kcal per 100g
Macro energy profile
Balanced
45% Protein · 0% Carbohydrates · 55% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12High in vitamin B6High in zinc

Nutritional Information

190
kcal/100g
Protein
21.3g
Carbohydrates
0.2g
Fat
11.5g

About Beef, short loin (NY strip steak), raw

Beef from the short loin, specifically known as NY strip steak, is a popular cut of meat derived from the back of the cow. This tender and flavorful steak is prized for its balance of meat and fat, making it a favorite among steak lovers. Originating from the loin section, it is known for its rich marbling and juicy texture, which contributes to its distinctive taste. NY strip steak is commonly enjoyed grilled, seared, or broiled, and it is often featured in high-end dining establishments as well as backyard barbecues.

Nutritionally, NY strip steak is an excellent source of protein, offering approximately 21.3g per 100g serving, making it ideal for muscle repair and growth. It contains 11.5g of fat, which contributes to its rich flavor and provides essential fatty acids. With virtually no carbohydrates, this cut is low in glycemic impact, making it suitable for low-carb diets. Additionally, it is rich in iron and vitamin B12, crucial for red blood cell formation and energy metabolism. This steak is versatile and can be paired with a variety of sides to create a balanced meal.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in iron, crucial for oxygen transport in the blood.
Contains vitamin B12, important for nerve function and DNA synthesis.
Provides zinc, essential for immune function and wound healing.
Contains essential fatty acids that support heart health.
Low in carbohydrates, making it suitable for ketogenic diets.
Rich in selenium, an important antioxidant.
Supports satiety, helping with weight management.
May promote healthy skin due to its protein content.
Provides creatine, which may enhance athletic performance.

Recommended Food Pairings

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Grilled vegetables - enhance flavor and provide fiber.
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Baked potatoes - a classic side that adds carbohydrates.
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Garlic mashed potatoes - creamy texture complements the steak.
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Red wine - pairs well with the rich flavors of the meat.
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Steamed broccoli - adds vitamins and balances the meal.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Cook to medium-rare for optimal tenderness and flavor.
  • •Season with salt and pepper before grilling.
  • •Let the meat rest after cooking for juices to redistribute.
  • •Pair with a side of vegetables for a balanced meal.
  • •Consider marinating for added flavor and tenderness.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness.
  • ✓Check for a slight marble of fat for flavor.
  • ✓Avoid cuts with excessive browning or discoloration.
  • ✓Choose steaks that are firm to the touch, indicating good quality.
Storage
Refrigerate at 0-4°C (32-39°F) in a sealed container.
Shelf life
3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions may need to limit red meat intake.
  • ⚠️Those with gout should monitor purine intake.
  • ⚠️People with certain heart conditions may be advised to limit saturated fat.
  • ⚠️Excessive consumption of red meat may be linked to certain health risks.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, short loin (NY strip steak), raw have?

Beef, short loin (NY strip steak), raw contains approximately 190 calories per 100g serving. This calorie count primarily comes from its protein and fat content, making it a rich source of energy for those needing higher caloric intake.

Is Beef, short loin (NY strip steak), raw healthy?

Yes, when consumed in moderation, Beef, short loin (NY strip steak), raw is healthy. It is rich in essential nutrients such as protein, iron, and vitamin B12, which support overall health and muscle maintenance. However, it should be balanced with other food groups.

How should Beef, short loin (NY strip steak), raw be stored?

Beef, short loin (NY strip steak), raw should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and kept in a sealed container. For longer storage, it can be frozen for up to 6-12 months.

What are the benefits of eating Beef, short loin (NY strip steak), raw?

Eating Beef, short loin (NY strip steak), raw provides numerous health benefits, including high protein content for muscle repair, iron for blood health, and essential vitamins like B12. It supports energy levels and overall nutritional balance when included in a varied diet.

How much Beef, short loin (NY strip steak), raw can I eat per day?

It is generally recommended to consume red meat, including Beef, short loin (NY strip steak), raw, in moderation—about 150g per serving, 2-3 times per week, depending on individual dietary needs and health conditions.

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