A fast summary built from the current nutrition profile per 100g.
Ground turkey, specifically 85% lean, is a popular and versatile protein source derived from domesticated turkeys. This poultry option is favored for its lower fat content compared to traditional ground beef, making it an excellent choice for health-conscious individuals. Originating from North America, ground turkey is commonly used in various cuisines and can be found in many grocery stores. It is valued for its rich flavor and adaptability in recipes ranging from tacos to meatloaf. Nutritionally, ground turkey provides a wealth of benefits, boasting 16.9 grams of protein per 100 grams, which supports muscle building and repair. With minimal carbohydrates and a moderate fat content, it is an ideal component of a balanced diet. Additionally, it is a good source of essential vitamins and minerals, including B vitamins and iron, contributing to overall health and wellness. This meat can be incorporated into meals several times a week, providing a lean protein alternative for various dishes.
Turkey, ground, 85% lean contains approximately 180 calories per 100 grams. This makes it a relatively low-calorie protein source compared to other meats, such as ground beef, allowing for easier inclusion in a calorie-controlled diet.
Yes, turkey, ground, 85% lean is considered a healthy choice. It is high in protein, low in carbohydrates, and contains beneficial nutrients like iron and vitamin B12, making it a great option for those looking to maintain or build muscle while keeping fat intake in check.
Ground turkey should be stored in the refrigerator at temperatures between 34-40°F. It's best kept in a sealed container or the original packaging if intact. For longer storage, it can be frozen, where it will maintain its quality for up to three months.
Eating turkey, ground, 85% lean offers numerous benefits, including high protein content for muscle repair, low saturated fat for heart health, and essential vitamins like B12 for energy production. Additionally, it is versatile and can be incorporated into various recipes.
A typical recommendation is to consume around 150 grams of ground turkey per serving, 2-3 times per week, depending on your dietary needs and protein requirements. This allows for a balanced intake of protein without excessive fat.
