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beef ground unspecified fat
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Beef, ground, unspecified fat content

🔥 240 Calories
💪 25.1g Protein
⚡ 0.6g Carbohydrates
🥑 14.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ground, unspecified fat content
Energy density
Dense
240 kcal per 100g
Macro energy profile
Fat-led
43% Protein · 1% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in zincHigh in vitamin B3High in vitamin B6

Nutritional Information

240
kcal/100g
Protein
25.1g
Carbohydrates
0.6g
Fat
14.5g

About Beef, ground, unspecified fat content

Ground beef, often referred to as minced beef, is a versatile ingredient widely used in various cuisines around the world. It is made from chopping or grinding cuts of beef, and its fat content can vary depending on the specific cut used. Originating from the need to utilize tougher cuts of meat, ground beef has become a staple in many households, providing a rich source of protein and flavor in dishes such as burgers, meatballs, and sauces. Its popularity spans numerous cultures, often incorporating local spices and cooking methods to enhance its taste.

Nutritionally, ground beef is an excellent source of high-quality protein, essential for muscle growth and repair. With an approximate caloric value of 240 calories per 100 grams, it also contains significant amounts of iron, which is crucial for oxygen transport in the body, and vitamin B12, vital for nerve function. Ground beef is low in carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets. Its rich flavor and texture make it a favorite choice for hearty meals and comforting dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins and zinc.
Contains creatine, which can enhance athletic performance.
Rich in iron, helping to prevent anemia and promote healthy blood.
Supports immune function with adequate zinc levels.
Contributes to satiety, aiding in weight management.
Provides a source of natural fats, important for hormone production.
Contains conjugated linoleic acid (CLA), which may have fat-loss benefits.
Supports healthy skin and hair due to its nutrient profile.
Offers a convenient and versatile ingredient for various recipes.

Recommended Food Pairings

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Ground beef and quinoa - a protein-rich meal balancing amino acids with complex carbohydrates.
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Beef and bell peppers - colorful and nutrient-dense, adding vitamins and antioxidants.
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Ground beef and broccoli - a classic pairing that provides fiber and vitamins.
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Tacos with ground beef and avocado - healthy fats from avocado complement the protein.
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Beef stir-fry with vegetables - quick, nutritious meal with a variety of textures and flavors.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week for a balanced diet.
  • •Cook ground beef to an internal temperature of 160°F (71°C) to ensure safety.
  • •Use in various recipes including tacos, burgers, and casseroles.
  • •Pair with vegetables for a balanced meal.
  • •Season with herbs and spices to enhance flavor without extra calories.
  • •Consider leaner varieties for lower fat intake.

Selection & Storage

How to choose:

  • ✓Look for bright red color with minimal browning, indicating freshness.
  • ✓Choose ground beef with a visible fat content that suits your dietary preferences.
  • ✓Check for a clean smell; avoid any sour or off odors.
  • ✓Ensure the packaging is intact with no tears or excessive liquid.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) and keep in the coldest part.
Shelf life
Ground beef can be stored for 1-2 days in the refrigerator and up to 4 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions, such as those following a vegetarian or vegan diet, should avoid ground beef.
  • ⚠️People with specific allergies to beef or red meat should also abstain from consumption.
  • ⚠️Excessive consumption of red meat may be linked to health risks; moderation is key.
  • ⚠️Improperly cooked ground beef can lead to foodborne illnesses; ensure thorough cooking.

Frequently Asked Questions

How many calories does Beef, ground, unspecified fat content have?

Beef, ground with unspecified fat content contains approximately 240 calories per 100 grams. This makes it a calorie-dense protein source, ideal for those looking to increase their protein intake.

Is Beef, ground, unspecified fat content healthy?

Ground beef can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and B vitamins, which are important for energy and bodily functions. Choosing leaner cuts can help reduce fat intake.

How should Beef, ground, unspecified fat content be stored?

Ground beef should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. For longer storage, it can be frozen for up to 4 months. Always ensure it is in airtight packaging to prevent freezer burn.

What are the benefits of eating Beef, ground, unspecified fat content?

Eating ground beef provides significant health benefits, including high-quality protein that supports muscle growth, essential vitamins and minerals like iron and zinc, and a source of healthy fats. It can also help in maintaining energy levels throughout the day.

How much Beef, ground, unspecified fat content can I eat per day?

For a balanced diet, it's recommended to consume ground beef in moderation, typically about 150g, 2-3 times a week. This allows you to enjoy its nutritional benefits while keeping fat intake in check.

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