Beef, steak, chuck provides 225 kcal per 100 g, with 26 g of protein, 0.2 g of carbohydrates and 13.4 g of fat. 1 piece/slice of Beef, steak, chuck (30 g) provides about 68 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 26 g |
| Carbohydrates | 0.2 g |
| Fat | 13.4 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece/slice | 30 g | 68 kcal |
| 1 thin | 120 g | 270 kcal |
| 1 regular | 160 g | 360 kcal |
| 1 thick | 240 g | 540 kcal |
| 100 g | 100 g | 225 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef steak, specifically from the chuck cut, is a flavorful and versatile cut of meat derived from the shoulder area of the cow. This cut is known for its balance of tenderness and rich beefy flavor, making it a popular choice in various cuisines worldwide. Traditionally, chuck steak has been utilized in slow-cooking methods such as braising and stewing, which allow the connective tissues to break down, resulting in a deliciously tender dish.
Nutritionally, beef chuck steak is an excellent source of high-quality protein, providing about 26 grams per 100 grams, which is vital for muscle building and repair. It also contains essential nutrients such as iron, which supports oxygen transport in the blood, and vitamin B12, crucial for nerve function. With a moderate fat content, this cut can be included in a balanced diet, contributing to satiety and energy levels while being low in carbohydrates.
Beef steak, chuck contains approximately 225 calories per 100 grams. This makes it a calorie-dense food, primarily due to its protein and fat content, providing energy and essential nutrients.
Yes, beef steak, chuck is considered healthy when consumed in moderation. It is rich in high-quality protein, essential vitamins, and minerals while being low in carbohydrates. The iron and B12 content supports various bodily functions, including muscle maintenance and nerve health.
Beef steak, chuck should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For longer storage, it can be frozen at 0°F (-18°C) for up to 6-12 months.
Eating beef steak, chuck offers multiple benefits, including providing high-quality protein for muscle repair, essential iron for oxygen transport, and vitamin B12 for nerve function. Additionally, it can contribute to overall satiety and energy levels.
It is generally recommended to consume red meat, including beef steak, chuck, in moderation, typically around 3-4 ounces (85-113 grams) per serving, 2-3 times a week, to maintain a balanced diet.
