Cratox AI
beef steak chuck
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Beef, steak, chuck

🔥 225 Calories
💪 26g Protein
⚡ 0.2g Carbohydrates
🥑 13.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, steak, chuck
Energy density
Dense
225 kcal per 100g
Macro energy profile
Balanced
46% Protein · 0% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

225
kcal/100g
Protein
26g
Carbohydrates
0.2g
Fat
13.4g

About Beef, steak, chuck

Beef steak, specifically from the chuck cut, is a flavorful and versatile cut of meat derived from the shoulder area of the cow. This cut is known for its balance of tenderness and rich beefy flavor, making it a popular choice in various cuisines worldwide. Traditionally, chuck steak has been utilized in slow-cooking methods such as braising and stewing, which allow the connective tissues to break down, resulting in a deliciously tender dish.

Nutritionally, beef chuck steak is an excellent source of high-quality protein, providing about 26 grams per 100 grams, which is vital for muscle building and repair. It also contains essential nutrients such as iron, which supports oxygen transport in the blood, and vitamin B12, crucial for nerve function. With a moderate fat content, this cut can be included in a balanced diet, contributing to satiety and energy levels while being low in carbohydrates.

Health Benefits

Promotes muscle growth due to high protein content.
Supports red blood cell production with iron.
Enhances nerve health with vitamin B12.
Boosts immune function due to zinc presence.
Provides essential amino acids for overall health.
Contributes to weight management by promoting satiety.
Supports mental health through nutrient density.
Encourages healthy skin and hair due to B vitamins.
Aids in recovery after exercise with protein and nutrients.
Reduces the risk of anemia with iron-rich profile.

Recommended Food Pairings

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Roasted vegetables - adds fiber and vitamins to your meal.
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Brown rice - complements protein with complex carbs.
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Quinoa - provides additional protein and essential amino acids.
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Grilled asparagus - enhances flavor and adds nutrients.
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Garlic mashed potatoes - a comforting side rich in potassium.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or broil to retain flavor and reduce fat.
  • •Marinate before cooking to enhance tenderness.
  • •Use a meat thermometer for optimal doneness.
  • •Slice against the grain for improved texture.
  • •Pair with fresh salads for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for bright red color and firm texture.
  • ✓Check for marbling which indicates flavor.
  • ✓Ensure there is no off smell or discoloration.
  • ✓Select cuts with minimal bruising or damage.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain heart conditions should limit red meat intake.
  • ⚠️People with iron overload disorders should consult a doctor.
  • ⚠️Excessive consumption may increase cholesterol levels.
  • ⚠️Improperly cooked meat can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, steak, chuck have?

Beef steak, chuck contains approximately 225 calories per 100 grams. This makes it a calorie-dense food, primarily due to its protein and fat content, providing energy and essential nutrients.

Is Beef, steak, chuck healthy?

Yes, beef steak, chuck is considered healthy when consumed in moderation. It is rich in high-quality protein, essential vitamins, and minerals while being low in carbohydrates. The iron and B12 content supports various bodily functions, including muscle maintenance and nerve health.

How should Beef, steak, chuck be stored?

Beef steak, chuck should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For longer storage, it can be frozen at 0°F (-18°C) for up to 6-12 months.

What are the benefits of eating Beef, steak, chuck?

Eating beef steak, chuck offers multiple benefits, including providing high-quality protein for muscle repair, essential iron for oxygen transport, and vitamin B12 for nerve function. Additionally, it can contribute to overall satiety and energy levels.

How much Beef, steak, chuck can I eat per day?

It is generally recommended to consume red meat, including beef steak, chuck, in moderation, typically around 3-4 ounces (85-113 grams) per serving, 2-3 times a week, to maintain a balanced diet.

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