Cratox AI
beef nfs
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Beef, NFS

🔥 231 Calories
💪 27.1g Protein
🥑 13g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, NFS
Energy density
Dense
231 kcal per 100g
Macro energy profile
Balanced
48% Protein · 0% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

231
kcal/100g
Protein
27.1g
Carbohydrates
0g
Fat
13g

About Beef, NFS

Beef, NFS, or 'Not Further Specified' beef, refers to cuts of beef that do not fall into specific categories or grades. This type of beef can come from various parts of the animal, providing a versatile option for various culinary preparations. Originating from cattle raised in numerous regions worldwide, beef has been a staple protein source in many cultures, known for its rich flavor and nutrient density. The quality and taste can vary based on the animal's diet and rearing conditions, making it a unique addition to meals.

Nutritionally, Beef, NFS is an excellent source of high-quality protein, providing 27.10g of protein per 100g serving, which supports muscle growth and overall health. It is also rich in essential nutrients such as iron, which is vital for oxygen transport in the body, and vitamin B12, crucial for nerve health and red blood cell formation. While it contains 13.00g of fat, the nutritional profile of Beef, NFS makes it a valuable addition to a balanced diet, particularly for those looking to increase their protein intake.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which helps prevent anemia and supports energy levels.
Contains vitamin B12, essential for nerve function and DNA synthesis.
Provides zinc, important for immune function and wound healing.
Contains creatine, which may enhance athletic performance.
High in conjugated linoleic acid (CLA), which may aid in fat loss.
Rich in selenium, an antioxidant that supports thyroid function.
May help in maintaining healthy skin and hair due to its nutrient content.
Source of niacin, which supports digestive health.
May aid in satiety and weight management due to high protein content.

Recommended Food Pairings

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Beef and broccoli: The nutrients in broccoli complement the iron in beef.
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Beef and quinoa: Quinoa provides complete protein and fiber, balancing the meal.
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Beef and sweet potatoes: The complex carbs in sweet potatoes provide energy.
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Beef and spinach: Spinach adds vitamins and minerals that enhance iron absorption.
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Beef and brown rice: A great combination for a balanced meal with protein and carbs.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast for a flavorful meal.
  • •Use in stir-fries for quick cooking.
  • •Incorporate into stews for enhanced flavor.
  • •Pair with vegetables to create balanced meals.
  • •Marinate to enhance flavor and tenderness.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness.
  • ✓Check for firmness to the touch; it should not be soft.
  • ✓Ensure there is minimal visible fat for lean cuts.
  • ✓Smell for any off-odors, which indicate spoilage.
Storage
Store at a temperature of 0-4°C (32-39°F) in the refrigerator with low humidity.
Shelf life
Refrigerated, beef can last 3-5 days; frozen, it lasts up to 6-12 months.

Warnings & Contraindications

  • ⚠️Individuals with gout should limit consumption due to purine content.
  • ⚠️People with certain allergies to beef or related proteins should avoid.
  • ⚠️Those on low-cholesterol diets may want to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improperly cooked beef can pose risks of foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, NFS have?

Beef, NFS contains approximately 231 calories per 100 grams. This calorie count can vary slightly based on the cut and preparation method, but it generally remains within this range.

Is Beef, NFS healthy?

Yes, Beef, NFS is considered a healthy option for those who consume meat, as it is high in protein and essential nutrients like iron and vitamin B12. However, moderation is key, and it should be balanced with other food groups.

How should Beef, NFS be stored?

Beef, NFS should be stored in a refrigerator at temperatures between 0-4°C (32-39°F). It is best kept in its original packaging or wrapped tightly to prevent exposure to air, which can lead to spoilage.

What are the benefits of eating Beef, NFS?

Eating Beef, NFS provides several health benefits, including supporting muscle growth due to its high protein content, supplying essential vitamins and minerals like iron and vitamin B12, and promoting overall health when consumed in moderation.

How much Beef, NFS can I eat per day?

It is generally recommended to consume beef in moderation, with a suggested serving size of 150 grams a few times per week, depending on your overall dietary needs and health conditions.

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