Beef, corned provides 251 kcal per 100 g, with 18.2 g of protein, 0.5 g of carbohydrates and 19 g of fat. 1 cup of Beef, corned (135 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 18.2 g |
| Carbohydrates | 0.5 g |
| Fat | 19 g |
| Sodium | 973 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 339 kcal |
| 1 piece/slice | 30 g | 75 kcal |
| 1 oz yields | 20 g | 50 kcal |
| 1 cubic inch | 17 g | 43 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corned beef is a salt-cured beef product that has its origins in the preservation methods used by the Irish and British in the 17th century. The term 'corned' comes from the large grains of salt, known as 'corns', used to cure the meat. Traditionally, brisket is the cut of beef that is most commonly used for corning, which results in a flavorful and tender meat that is often associated with holidays and celebrations, particularly St. Patrick's Day.
Nutritionally, corned beef is a rich source of protein, providing about 18.20g per 100g serving, making it an excellent choice for muscle building and repair. It is relatively low in carbohydrates and high in fat, containing 19.00g of fat per 100g. This meat is also packed with essential nutrients such as iron and vitamin B12, which are crucial for maintaining healthy bodily functions. Corned beef can be enjoyed in various dishes, from sandwiches to stews, adding a hearty and savory flavor to meals.
Corned beef contains approximately 251 calories per 100g serving. This energy content primarily comes from protein and fat, making it a hearty addition to meals.
Corned beef can be a healthy choice when consumed in moderation. It is rich in protein, iron, and vitamin B12, which are beneficial for muscle growth, energy levels, and nerve function.
Store corned beef in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). It should be kept in an airtight container to preserve freshness.
Eating corned beef provides high-quality protein, essential vitamins, and minerals, including iron and B12, which support overall health, energy, and muscle function.
It is recommended to consume corned beef in moderation, around 150g per serving, 1-2 times a week, to balance its high sodium and fat content with other dietary needs.
