Cratox AI
chicken stewing meat and
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Chicken, stewing, meat and skin

🔥 258 Calories
💪 17.6g Protein
🥑 20.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, stewing, meat and skin
Energy density
Dense
258 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 0% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinHigh in vitamin B3Low in sugarLow in sodium

Nutritional Information

258
kcal/100g
Protein
17.6g
Carbohydrates
0g
Fat
20.3g

About Chicken, stewing, meat and skin

Chicken, stewing, meat and skin is a rich source of protein typically derived from the stewing process, which involves cooking the chicken slowly in liquid. Originating from domesticated birds, this type of chicken is often used in hearty dishes due to its flavor and tenderness. The skin contributes to the overall taste and texture, making it a popular choice in many cuisines around the world, especially in comfort foods and traditional stews.

Nutritionally, chicken stewing meat and skin is a valuable food option, providing 258 calories per 100g, with a significant protein content of 17.60g. It contains no carbohydrates, making it suitable for low-carb diets. Additionally, it has a higher fat content of 20.30g, primarily from the skin, which can be beneficial for those seeking energy-dense foods. This combination of nutrients makes it a versatile ingredient for various culinary applications, from soups to casseroles.

Health Benefits

Rich in high-quality protein which supports muscle growth and repair.
Contains essential vitamins and minerals, including B vitamins, that aid in energy metabolism.
Supports immune function due to its high protein and nutrient density.
Contributes to heart health when consumed in moderation as part of a balanced diet.
Provides a source of healthy fats which are necessary for hormone production.
May help in weight management due to its high satiety factor.
Contains selenium, an antioxidant that helps combat oxidative stress.
Supports bone health through its content of phosphorus and calcium.
Can enhance skin health due to proteins and fats that support skin structure.
Offers a versatile ingredient that can be included in various healthy recipes.

Recommended Food Pairings

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Pair with brown rice for a balanced meal of protein and complex carbohydrates.
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Serve with steamed vegetables to increase fiber and nutrient intake.
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Combine with quinoa for a high-protein, gluten-free dish.
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Add to a salad with leafy greens for a nutritious and satisfying meal.
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Use in tacos with whole grain tortillas for a hearty but healthy option.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook thoroughly to ensure food safety and enhance flavor.
  • •Use in stews or soups to maximize nutrient absorption.
  • •Try grilling or baking for a healthier preparation method.
  • •Incorporate into salads for added protein.
  • •Pair with fiber-rich foods to create a balanced meal.

Selection & Storage

How to choose:

  • ✓Select chicken that is firm to the touch and has a fresh smell.
  • ✓Look for skin that is smooth and free of any discoloration.
  • ✓Choose pieces with a good amount of meat relative to the skin.
  • ✓Check for packaging that is intact and has a clear sell-by date.
Storage
Optimal storage conditions include refrigeration at 0-4°C (32-39°F) with high humidity.
Shelf life
Storage duration is 3-4 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consuming chicken.
  • ⚠️People with certain dietary restrictions, such as strict vegan or vegetarian diets, should not consume this product.
  • ⚠️Excessive consumption can lead to high fat intake, which may affect heart health.
  • ⚠️Ensure chicken is cooked to an internal temperature of 75°C (165°F) to prevent foodborne illness.

Frequently Asked Questions

How many calories does Chicken, stewing, meat and skin have?

Chicken, stewing, meat and skin contains approximately 258 calories per 100 grams. This makes it a calorie-dense food, ideal for those looking to increase their energy intake, particularly in a balanced diet.

Is Chicken, stewing, meat and skin healthy?

Yes, chicken, stewing, meat and skin can be healthy when consumed in moderation as part of a balanced diet. It is rich in protein, essential vitamins, and minerals that contribute to muscle health, energy metabolism, and overall well-being.

How should Chicken, stewing, meat and skin be stored?

Chicken, stewing, meat and skin should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-4 days. If not used immediately, it can be frozen for 6-12 months.

What are the benefits of eating Chicken, stewing, meat and skin?

Eating chicken, stewing, meat and skin provides numerous benefits, including a high protein content that aids in muscle building, as well as essential nutrients like B vitamins and selenium, which support energy metabolism and immune function.

How much Chicken, stewing, meat and skin can I eat per day?

It is recommended to consume chicken, stewing, meat and skin in servings of around 150 grams, 2-3 times a week, depending on your dietary needs and overall meal plan.

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