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Beef, round, top round - nutritional information
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Beef, round, top round

🔥 141 Calories
💪 21.5g Protein
⚡ 0.9g Carbohydrates
🥑 5.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, round, top round
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 3% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6High in zinc

Nutritional Information

141
kcal/100g
Protein
21.5g
Carbohydrates
0.9g
Fat
5.7g

About Beef, round, top round

Beef, round, top round is a cut of beef that originates from the rear leg of the cow. This particular cut is known for its lean quality, making it a popular choice among health-conscious consumers and chefs alike. The top round is part of the round primal cut, which is less tender than other cuts, but when prepared correctly, it can be flavorful and satisfying. This cut is often used for roasting, grilling, or slicing into thin strips for stir-fry dishes, making it versatile in various culinary applications. Nutritionally, top round beef is an excellent source of high-quality protein, providing around 21.5 grams per 100 grams, which is essential for muscle building and repair. It is relatively low in carbohydrates and fat, making it suitable for a variety of diets. Additionally, it is rich in iron and vitamin B12, both of which are crucial for energy production and overall health. Including top round beef in your diet can offer numerous health benefits while supporting a balanced nutritional profile.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential nutrients like iron, which aids in oxygen transport in the body.
Rich in vitamin B12, crucial for maintaining healthy nerve cells and red blood cells.
Contains zinc, which supports immune function and wound healing.
Low in carbohydrates, making it suitable for low-carb diets.
Contributes to satiety, helping with weight management by reducing hunger.
Provides essential amino acids necessary for various bodily functions.
Contains creatine, which can enhance exercise performance.
Supports healthy skin and hair due to its nutrient density.
Can help maintain energy levels due to its rich nutrient profile.

Recommended Food Pairings

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Roasted vegetables - the earthy flavors complement the richness of the beef.
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Brown rice - provides a nutritious carbohydrate source for a balanced meal.
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Mushrooms - enhances umami flavors when sautéed with beef.
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Garlic - adds aromatic depth and potential health benefits.
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Leafy greens - offers a fresh contrast and additional nutrients.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium steak.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast for optimal flavor and tenderness.
  • •Slice thinly against the grain for best texture.
  • •Marinate for at least 30 minutes to enhance flavor and tenderness.
  • •Pair with high-fiber sides to promote satiety.
  • •Cook to an internal temperature of 145°F (63°C) for safe consumption.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness.
  • ✓Choose cuts with minimal fat for a leaner option.
  • ✓Check for a firm texture, which suggests quality.
  • ✓Avoid any meat with an off smell or discoloration.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) while wrapped tightly.
Shelf life
Can be stored for 3-5 days in the refrigerator and up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef should avoid this product.
  • ⚠️Those with high cholesterol may need to limit intake.
  • ⚠️Not recommended for individuals on strict vegetarian or vegan diets.
  • ⚠️Excessive consumption can lead to high cholesterol levels.
  • ⚠️Improperly cooked beef can pose health risks such as foodborne illnesses.
  • ⚠️High intake of red meat may be associated with certain health risks, including heart disease.

Frequently Asked Questions

How many calories does Beef, round, top round have?

Beef, round, top round contains approximately 141 calories per 100 grams, making it a relatively low-calorie option among meats. This makes it suitable for those who are monitoring their caloric intake while still wanting to enjoy red meat.

Is Beef, round, top round healthy?

Yes, Beef, round, top round is considered healthy when consumed in moderation. It is high in protein, low in fat, and contains essential vitamins and minerals, including iron and vitamin B12, which are important for energy production and overall health.

How should Beef, round, top round be stored?

Beef, round, top round should be stored in the refrigerator at temperatures below 40°F (4°C). It should be wrapped tightly to prevent exposure to air, which can lead to spoilage. If not used within a few days, it can be frozen for longer storage.

What are the benefits of eating Beef, round, top round?

Eating Beef, round, top round provides numerous benefits, such as high-quality protein for muscle repair, essential nutrients like iron and vitamin B12 for energy and nerve function, and its low-fat content makes it suitable for a balanced diet.

How much Beef, round, top round can I eat per day?

A recommended serving size is about 150 grams, and it is advised to consume it 2-3 times per week as part of a balanced diet. This allows you to enjoy the benefits of beef without exceeding recommended limits for red meat consumption.

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