A fast summary built from the current nutrition profile per 100g.
Turkey, whole, meat and skin is a popular poultry dish that originates from North America, often associated with festive occasions such as Thanksgiving. This versatile meat is derived from domesticated turkeys, which are large birds belonging to the family Phasianidae. Known for their rich flavor and tender texture, whole turkeys are commonly roasted, grilled, or smoked, making them a staple in various culinary traditions around the world. Nutritionally, turkey is an excellent source of high-quality protein, essential for muscle building and maintenance. In addition to being low in carbohydrates and moderate in fat, it contains vital vitamins and minerals, including B vitamins and selenium. With its impressive nutrient profile, turkey is not only a delicious option for many meals but also supports overall health, making it suitable for a variety of diets and meal preparations.
Turkey, whole, meat and skin contains approximately 144 calories per 100 grams. This makes it a relatively low-calorie option compared to other meats, allowing for diverse meal planning without excessive caloric intake.
Yes, turkey is considered healthy due to its high protein content, low fat levels, and rich array of vitamins and minerals. It supports muscle health, aids in weight management, and is suitable for various dietary needs.
Turkey should be stored in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C). It must be kept in a sealed container to avoid contamination, and it can be frozen for longer storage.
Eating turkey provides numerous health benefits including high-quality protein for muscle building, low fat content for heart health, and essential nutrients like B vitamins, which support energy metabolism and immune function.
A recommended portion is about 150 grams per serving, and it is advisable to consume turkey 2-3 times a week as part of a balanced diet to ensure adequate nutrient intake without overconsumption.
