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Top-down view of fresh raw chicken breast garnished with rosemary and garlic.
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Chicken, breast, boneless

🔥 106 Calories
💪 22.5g Protein
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, breast, boneless
Energy density
Moderate
106 kcal per 100g
Macro energy profile
Protein-led
84% Protein · 0% Carbohydrates · 16% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Low in fatLow in sugar

Nutritional Information

106
kcal/100g
Protein
22.5g
Carbohydrates
0g
Fat
1.9g

About Chicken, breast, boneless

Chicken breast, boneless, is a lean source of protein that comes from the pectoral muscles of chickens. It is widely consumed around the world, known for its versatility and mild flavor. This popular poultry option is not only favored in various cuisines but also serves as a staple in health-conscious diets due to its low-fat content and high protein levels. Originating from domesticated birds, chicken has been a dietary staple for centuries, providing essential nutrients to populations globally.

Nutritionally, boneless chicken breast is characterized by its low calorie content, with approximately 106 calories per 100 grams. It provides 22.5 grams of protein, making it an excellent choice for muscle maintenance and growth. Additionally, it contains minimal carbohydrates and fats, with only 1.9 grams of fat per serving. This makes it an ideal food for those looking to maintain a healthy weight or increase protein intake without excess calories. Chicken breast can be grilled, baked, or sautéed, making it a versatile ingredient in a variety of dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, making it suitable for weight management.
Rich in essential amino acids that contribute to overall health.
Promotes heart health with low saturated fat levels.
Contains B vitamins that support energy metabolism.
Helps maintain healthy skin and hair due to protein content.
Can aid in immune function due to its nutrient profile.
Supports bone health with phosphorus and calcium.
Versatile in cooking, allowing for a diverse diet.
Easy to digest, making it suitable for various dietary needs.

Recommended Food Pairings

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Grilled chicken with quinoa for a protein-rich meal that provides a complete amino acid profile.
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Chicken breast with steamed broccoli, enhancing fiber intake and providing essential vitamins.
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Chicken salad with mixed greens and avocados for a healthy dose of healthy fats and nutrients.
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Stir-fried chicken with bell peppers for added vitamin C and a colorful, nutritious dish.
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Chicken tacos with salsa for a flavorful, low-carb option that satisfies cravings.

How to Consume

Serving size
150g, approximately 1 medium chicken breast
Frequency
2-3 times per week
  • •Grill or bake chicken breast for a healthier cooking method.
  • •Marinate chicken to enhance flavor without adding excessive calories.
  • •Pair with whole grains for a balanced meal.
  • •Incorporate into salads for added protein.
  • •Use in soups or stews for a comforting dish.

Selection & Storage

How to choose:

  • ✓Look for chicken breasts that are pink and moist without any discoloration.
  • ✓Check for a firm texture, which indicates freshness.
  • ✓Avoid chicken with a strong odor, as this may indicate spoilage.
  • ✓Choose products with a clear sell-by date to ensure quality.
Storage
Store in the refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken breast.
  • ⚠️Care should be taken for those on specific dietary restrictions, such as vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to imbalances in nutrient intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, breast, boneless have?

Chicken breast, boneless contains approximately 106 calories per 100 grams, making it a low-calorie option that is rich in protein.

Is Chicken, breast, boneless healthy?

Yes, chicken breast is considered healthy due to its high protein content, low fat levels, and essential vitamins and minerals. It is a staple in many balanced diets.

How should Chicken, breast, boneless be stored?

Chicken breast should be stored in the refrigerator at or below 40°F (4°C) and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Chicken, breast, boneless?

Eating chicken breast provides numerous benefits, including high protein intake for muscle support, low calorie content for weight management, and essential nutrients that contribute to overall health.

How much Chicken, breast, boneless can I eat per day?

It is generally recommended to consume chicken breast in moderation, about 150g per serving, 2-3 times a week, depending on your dietary needs and activity level.

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