Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
beef salad
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Beef salad

🔥 261 Calories
💪 17.8g Protein
⚡ 2.9g Carbohydrates
🥑 19.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef salad
Energy density
Dense
261 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 5% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

261
kcal/100g
Protein
17.8g
Carbohydrates
2.9g
Fat
19.3g

About Beef salad

Beef salad is a nutritious dish that combines tender pieces of beef with a variety of fresh vegetables, creating a colorful and flavorful meal. Originating from various culinary traditions, beef salad is popular in many cultures, particularly in Mediterranean and Western cuisines, where the combination of protein-rich beef with vibrant vegetables is celebrated. This dish can be served as a main course or as a side, making it versatile for different dining occasions. Nutritionally, beef salad is an excellent source of protein, providing 17.80g per 100g serving, which is essential for muscle growth and repair. It is also rich in important micronutrients like iron, which aids oxygen transport, and vitamin B12, crucial for nerve function. With only 2.90g of carbohydrates, it is suitable for low-carb diets. The healthy fats from the beef contribute to satiety and energy. Overall, beef salad is a balanced meal option that supports a healthy lifestyle.

Health Benefits

Supports muscle growth and repair due to high protein content.
Helps in maintaining healthy iron levels, preventing anemia.
Provides essential vitamin B12 for energy and nerve health.
Contains antioxidants from vegetables that combat oxidative stress.
Promotes a feeling of fullness, aiding in weight management.
Improves overall nutrient intake when combined with a variety of vegetables.
Encourages healthy digestion due to the presence of fiber.
May enhance brain function due to omega-3 fatty acids in beef.
Supports immune function with a mix of vitamins and minerals.
Aids in recovery post-exercise due to its nutrient density.

Recommended Food Pairings

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Mixed greens - adds fiber and vitamins, enhancing nutrient profile.
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Avocado - provides healthy fats and creaminess to the salad.
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Quinoa - boosts protein and adds a complete amino acid profile.
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Cherry tomatoes - adds sweetness and antioxidants.
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Olive oil - enhances flavor and adds healthy monounsaturated fats.

How to Consume

Serving size
150g, approximately 1 medium bowl
Frequency
2-3 times per week
  • •Serve chilled for a refreshing meal in warmer weather.
  • •Add a squeeze of lemon juice for extra flavor and vitamin C.
  • •Include a variety of colorful vegetables to maximize nutrients.
  • •Pair with whole grains for a complete meal.
  • •Top with nuts or seeds for added crunch and nutrition.

Selection & Storage

How to choose:

  • ✓Select fresh beef with a bright red color and minimal fat.
  • ✓Choose crisp, vibrant vegetables without wilting or browning.
  • ✓Look for seasonal vegetables for the best flavor and nutrition.
  • ✓Ensure all ingredients are free of blemishes and spoilage.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
3-4 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those with high cholesterol should consume in moderation.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improperly stored ingredients can lead to foodborne illnesses.
  • ⚠️Cooking beef at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Beef salad have?

Beef salad contains approximately 261 calories per 100g serving, making it a nutritious option for a balanced meal.

Is Beef salad healthy?

Yes, Beef salad is healthy as it provides a good balance of protein, essential vitamins, and minerals, promoting muscle health and overall nutrition.

How should Beef salad be stored?

Beef salad should be stored in the refrigerator at temperatures between 0-4°C in a sealed container to maintain freshness and prevent spoilage.

What are the benefits of eating Beef salad?

Eating Beef salad can support muscle growth and repair, provide essential nutrients like iron and vitamin B12, and contribute to a balanced, nutritious diet.

How much Beef salad can I eat per day?

A recommended portion size is about 150g, and consuming it 2-3 times per week can be part of a healthy diet, depending on individual dietary needs.

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