Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken wing baked coated
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Chicken wing, baked, coated

🔥 260 Calories
💪 21.4g Protein
⚡ 4g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken wing, baked, coated
Energy density
Dense
260 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 6% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

260
kcal/100g
Protein
21.4g
Carbohydrates
4g
Fat
16.9g

About Chicken wing, baked, coated

Chicken wings, baked and coated, are a popular dish originating from the Southern United States. Known for their crispy exterior and juicy interior, they are often enjoyed as a snack or appetizer during parties and sporting events. The baking process allows for a healthier alternative to frying, while still retaining the flavors and textures that make chicken wings a favorite for many. These wings can be coated with a variety of seasonings and sauces to suit different palates, making them a versatile dish in various culinary traditions. Nutritionally, chicken wings provide a rich source of protein, essential for muscle building and repair. With 260 calories per 100g, they contain 21.40g of protein, 4.00g of carbohydrates, and 16.90g of fat, making them a substantial option for those looking to increase their protein intake. They are particularly high in vitamin B12 and iron, contributing to energy levels and overall health. This makes chicken wings not only a delicious treat but also a beneficial addition to a well-rounded diet when consumed in moderation.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals like vitamin B12 and iron.
Contains healthy fats that can support heart health when consumed as part of a balanced diet.
Low in carbohydrates, making them suitable for low-carb diets.
A good source of selenium, which plays a role in metabolism and thyroid function.
Supports immune function thanks to the presence of zinc.
Offers a satisfying texture and flavor that can help curb cravings for unhealthy snacks.
Can be a versatile meal option that fits into various cuisines.
Promotes satiety, helping to keep you full longer.
Can be enjoyed in moderation as part of a balanced diet to help maintain a healthy weight.

Recommended Food Pairings

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Buffalo sauce - adds spicy flavor and pairs well with creamy dips.
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Celery sticks - provide a crunchy contrast and are a low-calorie accompaniment.
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Blue cheese dressing - enhances flavor and adds creaminess.
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Carrot sticks - another crunchy, low-calorie option that complements the dish.
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Beer - often enjoyed together, beer can enhance the flavor experience.

How to Consume

Serving size
Recommended serving is 150g, approximately 6-8 wings.
Frequency
Recommended frequency is 1-2 times per week.
  • •Bake wings at a high temperature for crispiness without frying.
  • •Marinate wings for at least an hour before baking for better flavor.
  • •Serve with fresh vegetables and a low-fat dip for a balanced meal.
  • •Experiment with different seasonings to keep meals interesting.
  • •Pair with whole grains or salads for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for wings that are firm to the touch and have a pinkish hue.
  • ✓Avoid any wings that have a strong odor or are discolored.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Purchase wings from reputable sources to ensure quality.
Storage
Optimal storage conditions are at 0-4°C (32-39°F) in a refrigerator, in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken wings.
  • ⚠️Those following a strict vegan or vegetarian diet should not consume this product.
  • ⚠️People with certain health conditions may need to limit fat intake.
  • ⚠️Excessive consumption may lead to high saturated fat intake, which can affect heart health.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken wing, baked, coated have?

Chicken wing, baked, coated contains approximately 260 calories per 100 grams, making it a moderately calorie-dense food option.

Is Chicken wing, baked, coated healthy?

Yes, when consumed in moderation, chicken wings can be healthy due to their high protein content and essential vitamins, particularly if baked instead of fried.

How should Chicken wing, baked, coated be stored?

They should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-4 days for optimal freshness.

What are the benefits of eating Chicken wing, baked, coated?

Eating chicken wings provides high-quality protein, essential vitamins and minerals, and can be a satisfying and flavorful addition to a balanced diet.

How much Chicken wing, baked, coated can I eat per day?

A reasonable serving size is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.

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